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LG's *first* Journal
- Thread starter localgirl
- Start date
blueta2
New member
if you're shooting for muscles, forget the scale. When I was at my thinest and most muscular I was 145 lbs I looked awesome in a size 3 jeans.localgirl said:I realize that I cant do both, so for now, Im shooting for gaining muscle.
but with that, shouldnt my bf% be dropping, regardless if my weight is going up?
I do appreciate everyones imput.
I've not worked out much lately and went down to 129 lbs and am wearing a size 7, so don't look at how much you weigh.
And yes BF should be dropping and it will drop as long as you stay consistant and keep the food intake at a good level
Tatyana
Elite Mentor
When you put on muscle, you will have a bodyfat drop, but not to the same extent if you were just focused on burning fat.
It does depend on a lot of factors, some people have lucky genetics, and if you are new to training or coming back to training, this will be more pronounced.
It does depend on a lot of factors, some people have lucky genetics, and if you are new to training or coming back to training, this will be more pronounced.
DBBT
New member
localgirl said:
the purpose of the 10 days was to see how your body reacted to the ratio. That's why I wanted a picture before you started and one on day 10, that's why I wanted you to weigh yourself everyday for 10 days and eat nothing but what i listed. After the 10 day period, things would change, possibly in the gym and diet and supps, according to how you feel, look, and want to look in the near future. Good luck.
localgirl
New member
DBBT said:
I am sticking to the outlined foods, but that ratio made me feel very full & bloated. I think it may have been a little too too much for me in one sitting?
I had to go out of town unexpectedtly, so I couldnt weigh myself, but no worries, Im not throwing away your advice DBBT. I do appreciate your support, people like you make goal reaching possible.
Knowledge is power
localgirl
New member
DIET : I did a pretty good job yesterday w/ following the diet to a T.Im weighing myself every morning, same time. and will post the results at the end of the week.
Meal 1- Protien Shake
Meal 2- 1 cup egg whites & spinich
Snack- Handful Trail mix ( I got a lil carried away w/ em yesterday ate about a cup!
Meal 3- 6 spears asaragus & 1 can tuna, lemon to flavor
Snack- 1 cup plain low fat, no suger yogurt w/ grapefruit peices
Meal 4- Haddock & 8 spears asaragus or egg whites & spinich
Snack( late night)- protien shake or low fat yogurt w/ fruit ( is this okay? for 10 pm, before bed?)
Havent started the fasted cardio yet....I know thats going to be the golden ticket.
Week 4 of Var- Still no sides- maybe a lil water retention, Strenghts are going up. Staying @ 10mg ED for the rest of the cycle- another 6 weeks ( sound good?)
Day 3 of Clen- Up to 4 doses @ 20- sides are much milder than eca I find. Shakes are bad, sweating, suppressed appeitite, minor headaches here & there.
Other supps- CLA ( before meals 3x a day)
Creatine- Cellmass- 2x daily as directed, 1x 8 hours before workout 1x directly after workout
Yohimbine- Just started taking this w/ meals 3x a day ( heard it was good for stubborn fat loss) is there a certain time of day to take this? The directions arent specific, should it be taken w/ or without food?
Multi-Vit- w/ Meal 1
peace
