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LG's *first* Journal
- Thread starter localgirl
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Sometimes I have a cookie or a glass of champagne. But my cheats are usually dates or extra food. Depending on how I feel. I just go by what I crave; is not like I'm being deprived. That said, I am very disciplined..
localgirl
New member
I've noticed! And you know, I am starting to see more & more dicipline show up each passing week w/ myself. Its like aquiring a taste for certain things- the more you have it, the more accustomed you are to it- the more other things seem bizarre.
The girls I work with are looking at me like im crazy- 4 weeks of eating the same thing..and no, I am not sick of it yet..I see change, I see abs, i see colar bone, i see progress... so i'll be seeing the same things in my tupperware without any issue
The girls I work with are looking at me like im crazy- 4 weeks of eating the same thing..and no, I am not sick of it yet..I see change, I see abs, i see colar bone, i see progress... so i'll be seeing the same things in my tupperware without any issue
I've noticed! And you know, I am starting to see more & more dicipline show up each passing week w/ myself. Its like aquiring a taste for certain things- the more you have it, the more accustomed you are to it- the more other things seem bizarre.
The girls I work with are looking at me like im crazy- 4 weeks of eating the same thing..and no, I am not sick of it yet..I see change, I see abs, i see colar bone, i see progress... so i'll be seeing the same things in my tupperware without any issue
I remember saying to you sometime ago that little by little you can be more and more discipline and at some point you don't crave foods that won't help your physique, and that'ts what's happening to you. You are going to be just like me!
Keep getting discipline because not only will you always look good, no matter how old you are, but I find when you watch a woman seating eating healthy food is a lot more attractive then watching a woman eating junk.
The model in my avatar was only 32 years old and I was 51 and you can't see a major difference. That's due to taking care of myself. No junk goes though these lips ha!
Anyway, send me some pictures; cant wait to see what you'll look like in a coule of months..
localgirl
New member
Thandie-
Your right! And I really really do appreciate you taking the time out to mentor me on this one on one basis. Its made a big difference in so much. Suddenly my dreams of one day competeing arent so far off.
My weigh in went as follows ;
weight- 131.9
bf%- 23.9 ( didnt lose much here this week..)
bust- 32
waist-27 ( no loss here)
hips- 36
We had a bit of a cheat this weekend- panago. It was delicious, but I felt so horrible after I ate it. Physically, Mentally & Emotionally.
My cheats will just have to stick to- a granola bar or some cottage cheese w/ berries every now & then.
I'll get on the progress photos sometime this week & email them to you again
Oh & yeah, you actually look the same age or younger than that model! wow!
Your right! And I really really do appreciate you taking the time out to mentor me on this one on one basis. Its made a big difference in so much. Suddenly my dreams of one day competeing arent so far off.
My weigh in went as follows ;
weight- 131.9
bf%- 23.9 ( didnt lose much here this week..)
bust- 32
waist-27 ( no loss here)
hips- 36
We had a bit of a cheat this weekend- panago. It was delicious, but I felt so horrible after I ate it. Physically, Mentally & Emotionally.
My cheats will just have to stick to- a granola bar or some cottage cheese w/ berries every now & then.
I'll get on the progress photos sometime this week & email them to you again
Oh & yeah, you actually look the same age or younger than that model! wow!
Thandie-
Your right! And I really really do appreciate you taking the time out to mentor me on this one on one basis. Its made a big difference in so much. Suddenly my dreams of one day competeing arent so far off.
My weigh in went as follows ;
weight- 131.9
bf%- 23.9 ( didnt lose much here this week..)
bust- 32
waist-27 ( no loss here)
hips- 36
We had a bit of a cheat this weekend- panago. It was delicious, but I felt so horrible after I ate it. Physically, Mentally & Emotionally.
My cheats will just have to stick to- a granola bar or some cottage cheese w/ berries every now & then.
I'll get on the progress photos sometime this week & email them to you again
Oh & yeah, you actually look the same age or younger than that model! wow!
LG, are you still losing 1.5lbs per week?
Let me see if I remember. Pro 125/carbs 100/ fat 25?
Let me know if that's the case as I may adjust your macros...
No, you're not losing too quickly, but somehow I thought your weight was 131 the last time you post it. But, I'm abviously wrong and it was probably 135 or so..
You're good!
LOL. I did weight in @ 131.9 - pretty much 132 on Saturday, Im losing in my bust- of course!
But with my pizza cheat, it shot me back up to 133...
Got it!
Try not to cheat till you reach your challenge, besides when you get you breast done, you most likely not be on these macros. At first you may not want to eat (or not) and then you'll be hungry craving things not included in your current meals. It won't be horrible because it will offset with the days that you're not hungry. However, try to be good now. Don't get me wrong; you're doing very good. I'm just giving you a little push, Lol!
