Letsgrow's natty 90 day transformation log

[LetsGrow]

Yeah def opted to not do stairs lol. Sis elliptical for actually 36 mins.

 

[LetsGrow]

Shoulders

Rotator cuff warm up

Behind back Side cable rises
20x15
30x15
40x12
50x10

Rear high cable flyes
40x15
60x15
80x10

Machine ng press
50x15
80x15
110x12
140x4 drop 80x8

Front db raises ss rear db raises
25x15 both
35x12 both
45x12 both

Hammer shoulder press (plates per side)
45x30
45x15

Behind back bb shrug
135x20
225x20
315x15
495x10
Kept it lighter shoulders are a bit sore

Seated Ng db shrug
150x12x2

Some light AB work

30 mins cardio

 

[obsessedwliftin]

Nice work LG. Glad to see you still working hard bro!

 

[LetsGrow]

Quick pic. I don't think I am that different then the beginning but I would appreciate some honest feedback. Do not be kind, want the truth guys, only way to improve.

 

[LetsGrow]

Thanks owl.

 

[obsessedwliftin]

Lg I truly see some changes. Bro I think u know I would be straight about it to. Definitely have some bf to lose but its happening bro so trust the process. I think u are doing a helluva job.

Sent from my DROIDX using EliteFitness

 

[LetsGrow]

Thanks man. Why would you guess my bf to be.

 

[obsessedwliftin]

13 to 16%. Would be my best guess bro.

Sent from my DROIDX using EliteFitness

 

[LetsGrow]

Thanks man. I was figuring 13-15% myself.

 

[RADAR]

You're doing good my man, just remember Rome wasn't built in a day, one day you will look back at those pics and say "WOW"