Letsgrow's natty 90 day transformation log

[Colstreamer]

Nice. Killin shit, me likey!

 

[LetsGrow]

3 n2burn and 45 mins fasted cardio (15 mins elliptical and 30mins stairs)

 

[LetsGrow]

So finally got a chance to call dr bout bloodwork and everything seems to be good they said. I am having them mail me a copy of it so I can see my levels. Once I get them I will post em.

 

[Mad_Max21]

Nice work in here!!!

 

[dmk777]

That's great news LG

 

[LetsGrow]

Thanks d

 

[LetsGrow]

Legs and bis (keeping legs conservative since it has, unfortunately, been over month since I have trained them)

Leg extension
80x15
120x15
200x12
240x10
280x8 (stack)

Seated hamstring curl
120x15
180x10
240x10
280x8 (stack)

Leg press (first time doing in over a month or more)
180+sled x 25
360+sled x 15
540+sled x 8

Standing 1 leg hamstring curls
40x15
50x12

Calves

Standing Db curls
25x15
35x10
50x8
60x3 (grip gave out fatigue)

Incline bench bb curl (face down on bench)
55x12
75x12
105x8

1 arm low cable cg curl
50x12
70x6 drop 45x8 drop 30x12 drop 20x15

Rope hammer curl
100x15 increase 130x 10 increase 150x6 drop 75x15

Shot!

 

[dmk777]

Bet your sore after that long off bro?
Great job considering

 

[LetsGrow]

Yeah a bit sore lol. I knew enough not to push too hard or I would be a mess and out of the gym longer. Oh well.

30 mins fasted cardio

 

[Colstreamer]

Fasted cardio on sore legs.

Hard as nails mate!


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