Letsgrow's natty 90 day transformation log

[LetsGrow]

Yeah just frustrated more at myself cuz I know my diet has slipped and time in the gym is less due to chaos with everything else.

 

[Colstreamer]

Bro I caught a cold, I'm not gonna be back in the gym till my nose stops pouring!

I know how you feel having life get in the way of training!

 

[LetsGrow]

Yeah sucks big time. Hope you feel better soon.

 

[zedhed]

Hope you do too LG. Keep your chin up bro.

 

[LetsGrow]

Went for a hike with the wife today over 3 miles each way and a lot of uphill.

 

[dmk777]

Nice one LG. nothing like a hike to clear the head and lungs,

 

[zedhed]

You should feel better after that bro! Good for you man,.

 

[LetsGrow]

Feeling alright. Easter isn't great for diet but oh well.

 

[LetsGrow]

40 mins fasted cardio.

 

[LetsGrow]

Back

Lat pulldown
100x20
150x15
200x12
250x10 drop 200x8 drop 150x8

Cg pulldown
120x15
160x12
200x8

Hammer strength high row pulldown with d handles uhg (plate weight per side)
90x15
135x12
180x8
90x20

1 arm cable row
80x12
100x12
120x10

Straight arm rope pulldowns
70x15x2

Bis
Run rack up then down non-stop
20-40 (increments of 5)

Bench forearm curls (uhg then ohg non superset)
55x15 uhg
35x15 ohg
95x15 uhg
35x15
115x8
35x15
115x10
35x15

Abs