Letsgrow's natty 90 day transformation log

[LetsGrow]

Yeah man...realized we are now thread jacking my own thread...is that even possible!? Lmfao

 

[Colstreamer]

Yeah it's possible, think of it as a refresher. We kinda lost our touch when I was off work and outa routine and you've been hella busy recently!



Oh I noticed you and caligirl managed to jack JR's thread without me! How did I miss that?

Lol!


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Yeah it's possible, think of it as a refresher. We kinda lost our touch when I was off work and outa routine and you've been hella busy recently!



Oh I noticed you and caligirl managed to jack JR's thread without me! How did I miss that?

Lol!


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Defeat is the stepping stone to victory.

We did? Lol I will have to go back and look for that

 

[dmk777]

Did you get bored over on my thread ? Lmao.

Great job Lg glad your feeling better bro, have a great weekend

 

[zedhed]

Kick ass LG!

 

[LetsGrow]

Did you get bored over on my thread ? Lmao.

Great job Lg glad your feeling better bro, have a great weekend

I have been so damn busy lately I have barely been on enough to update my own status lol.

 

[LetsGrow]

Thanks zed I try lol

 

[zedhed]

You are bro, you are!

 

[Colstreamer]

Did you get bored over on my thread ? Lmao.

Great job Lg glad your feeling better bro, have a great weekend

No one gets bored on your thread D!
Everyone knows its where all the cool kids hang out.

 

[LetsGrow]

Chest and tris today

Rotator cuff warmup

Flat cable flye
40x15
50x15
60x11
70x8

Incline db press
50x15
70x10
90x3 (felt weak) drop 50x7

Weighted dip machine (count plates only)
180x15x2
90x30

Decline hammer strength press (plates per side)
70x12
90x8 drop 45x12
(Felt fatigued as shit)

Cg bench
135x6x3 (feel weak and wrist are sore from softball last week, so keeping weight down)

Rope push down
100x20
130x15
150x11

1arm decline cable extensions
35x12
45x12
55x12

Oh Ez bar machine extensions(completely shot at this point, just throwing a little extra blood into muscle)
70x15x2

Sauna for 15 mins