Letsgrow's natty 90 day transformation log

[LetsGrow]

Workout today was a softball scrimmage! Killed that shit.

 

[LetsGrow]

Here are the results of my blood work, would appreciate the input of those who really understand the numbers to chime in here. Everything seems to be pretty decent, not sure about the free test though, seems on the lower side, but no an expert.

Thanks everyone!

 

[LetsGrow]

Here it is in picture format.

 

[zedhed]

Hmmm...
Have you donated blood recently bro. Do you have any thought as to why your platelet count would be low.
You need to get a bottle of Unleashed for that Free Test number to come up bro.
Actually for being on cycle even your RBC is low.....
What kind of blood test was this? I dont see cortisol on there???

 

[Colstreamer]

He's not on cycle bro. He's been training natty. Is that better or worse?

 

[LetsGrow]

Chest and tris

Incline bb
135x15
185x10
225x5 drop 135x10

Ng db press
75x10
90x6
90x8
100x5 drop 60x5 drop 35x8

Flat cable flye pyramids
20,30,40,50,60,50,40,30,20
Decline hammer press pyramids (plates only)
45,90,135,90,45

Oh Ez bar pyramid extensions
25,45,55,65,45,35,25

Rope push down on heavy lat tower
60x15
70x12
80x12 drop 50x12

Side/horizontal cable tri extensions
40x15
50x10

Done

 

[LetsGrow]

No idea why platelets are low, suggestions on how to bring them up?

 

[RADAR]

No idea why platelets are low, suggestions on how to bring them up?

Iron tablets would be a good start, are you a free bleeder, thats when you can't stop bleeding.

Any medical history i should know about? you may pm e for that.

 

[LetsGrow]

No not a free bleeder and no medical conditions either. Not sure if it's hereditary, my mom has low platelets but she is the epitome of poor health (her lifestyle choices and whatnot)

 

[LetsGrow]

45 mins fasted cardio.