Lean mass diet

[MinoR]

I have been putting together a diet to keep my bloodsugar stable through out the day and this is my final result. Vegetables are VERY expensive where I live so i really can't eat them except with one meal but i take the necessary vitamins through out the day..

Is this any good?

meal 1
49g protein
65,5g carbs
19,5g fat
634 cal

meal 2 (same as number one)
49g protein
65,5g carbs
19,5g fat
634 cal

meal 3
55g protein
74g carbs
16g fat
660 cal

meal 4
55g protein
74g carbs
16g fat
660 cal

meal 5
55g protein
74g carbs
16g fat
660 cal

meal 6
62g protein
41g carbs
21,5g fat
605 cal

meal 7
38,5g protein
38,5g carbs
19g fat
479 cal

Proteins come from: Egg, whey protein, fish, chicken, milk, skyr (yogurt product), cottage cheese.
Carbs come from: Oats, fruits, baked potatoes, rice.
Fats come from: Almonds, egg yolks, milk, olive oil.

What are your thoughts on the diet?

 

[ishaq]

itd help more to actualy write the foods your eating my good man, i like the macro nutrient break down tho very thorough and explained looks good to me

 

[MinoR]

Meal 1
25g whey protein
1,5 whole eggs
12,5g almonds
1/2 banana
9g raisins
60g rolled oats
1/2 cup milk (1,5%)


Meal 2
25g whey protein
1,5 whole eggs
12,5g almonds
1/2 banana
9g raisins
60g rolled oats
1/2 cup milk (1,5%)

Meal 3
17g whey protein
160g skyr (high protein dairy product)
1 whole egg
2 tsp olive oil
11,5g almonds
95g rolled oats
half a optimen vitamin pill

Meal 4
17g whey protein
160g skyr (high protein dairy product)
1 whole egg
2 tsp olive oil
11,5g almonds
95g rolled oats
half a optimen vitamin pill

Meal 5
17g whey protein
160g skyr (high protein dairy product)
1 whole egg
2 tsp olive oil
11,5g almonds
95g rolled oats
1 optimen vitamin pill

Meal 6
142g chicken or fish
130g baked potato or rice
salad
1 cup milk (1,5%)
half a optimen vitamin pill

Meal 7
228g cottage cheese (not low/non fat)
17g almonds
5 pieces of ezekiel bread
half a optimen vitamin pill

 

[MinoR]

How about fibers? Are there enough in oats or do I need a fiber supplement?