L-Glutamine for faster recovery

[Carls Token]

Hi everyone, I read excellent reviews about L-glutamine for faster recovery and muscle tissue repair so I might get it tomorrow online, my question is what dose is ok to take daily, thank you.

 

[SteveMobsterG]

20-40g. But if you use whey you'll be getting a dose of Glutamic acid anyway

 

[stevesmi]

amino acids are a waste of money compared to what else is out there

go to n2bm and buy hcgenerate, it is safe and natural and will naturally boost test and help you grow muscle and get stronger

 

[muskate]

[FONT=wf_segoe-ui_normal]Glutamine is great for gut health and immune function but it won't do a whole lot for muscle recovery. Glutamine is a non-essential amino acid - meaning that the body can make it itself. The only people who would really benefit from glutamine supplementation are people who are under extreme stress after something like a major surgery. [/FONT]

[FONT=wf_segoe-ui_normal]BCAAs are a much better choice. The branch chained amino acid L-leucine directly signals protein synthesis through the mtor pathway. The branch chained amino acids are also extremely anti-catabolic which makes them great to take before cardio, especially when doing fasted cardio. [/FONT]

 

[MasonicBodybuilder]

Its not going to make any difference with recovery. You need rest/sleep for the best recovery. Most of us have no problem eating enough protein so I would never worry about that or getting more aminos in.