Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[MUSTANG_18]

If anything that is me training normal or under training since i backed off weight wise, i could have went much heavier if i wantes to do so.

Im barely sore after both my workouts

How is that protein intake for you? any updatess?

 

[Noah Wixx]

Nothing wrong with taking a break to reset when you aren't feeling right. Some people try to grind through it but I always find it best to break and reset so good job. Congrats on that vascularity man. That is amazing. You are absolutely crushing this.

Thank you brother that is the positivity i needed to fuel me forward i greatly appreciate you for that.

 

[Noah Wixx]

Glad to see you're doing. Okay, man, we really missed your updates.
You put together a really nice push split.

Yeah mentally brother i was really suffering, offen times it is the updates and things i dont share, that probably could be beneficial to help someone else going through the same thing. I am so serious about this that it really makes my mental health take huge hits and sometimes it is extremely difficult to pull myself out of it, i have a chip on my shoulder that drives me, and i cant let myself down, so i fail it impacts me on shuch a deep level, if i dont catch it in time it derails me untill i can figure it out and pull myself up and out of it.

 

[Noah Wixx]

I like how you finished up with core training.
Any change, you can dedicate an entire split session to core though\?

I typically add it into my split, I've done core twice this week so far, i just have to he careful what i add, coach wants zero weight resistance for core work, mainly because he doesnt want my waist to end up blocky and thick, so i keep it brief for core.

 

[Noah Wixx]

Man, that is how you do a workout.
Not only did you train the weights, you train your core and you also did cardio, that's fantastic.

I appreciate that brother words like that help me stay positive

 

[Noah Wixx]

How is that protein intake for you? any updatess?

Not till i calculate everything as i made a switch in protein sources.

Ground pork
Chicken thighs
85/15 turkey
Turkey sausage

 

[Noah Wixx]

Saturday December 7 2024
@domestic-supply.com

I felt like breaking my workout up for legs would be beneficial as ive never attempted it.

Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.

Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.

The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.

Friday Dec 6 Shin/Cave/Core/Cardio

Cave Press Machine
1x15@140lbs
2x10@150lbs

Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs

Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs

Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs

Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs

Hanging Leg Raises
3x10

Hanging Knee-Ups
3x10

Ab Roller Wheel
3x10

Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142

Saturday Dec 7 Hams/Quad/Glutes/Thigh

This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.

Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs

Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs

Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs

Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)

Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs

Kettle Bell squat
70lbs + bodyweight
1x15
2x10

In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.

 

[the_alcatraz]

Saturday December 7 2024
@domestic-supply.com

I felt like breaking my workout up for legs would be beneficial as ive never attempted it.

Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.

Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.

The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.

Friday Dec 6 Shin/Cave/Core/Cardio

Cave Press Machine
1x15@140lbs
2x10@150lbs

Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs

Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs

Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs

Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs

Hanging Leg Raises
3x10

Hanging Knee-Ups
3x10

Ab Roller Wheel
3x10

Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142

Saturday Dec 7 Hams/Quad/Glutes/Thigh

This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.

Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs

Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs

Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs

Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)

Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs

Kettle Bell squat
70lbs + bodyweight
1x15
2x10

In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.

cardio 20min? werent you at 45min before I think

 

[stevesmi]

that's one heck of a Saturday workout

 

[ceo]

Bros. This is a really good job.
Smith machine Romanian deadlifts are my favorite variation.