Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[25homes]

Sweet

 

[Noah Wixx]

Wednesday December 4 2024
@domestic-supply.com

So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.

I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.

In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.

Just keep it simple for the first workout back.

Push Day

BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs

Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dips ( bodyweight )
1x15@220lbs
2x10@220lbs

Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs

Cable Rope Push-Down
1x15@50lbs
2x10@60lbs

Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs

Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10

Hanging Leg Raises
1x15
2x10

Ab Roller Wheel
1x15
2x10

Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260

 

[MUSTANG_18]

Wednesday December 4 2024
@domestic-supply.com

So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.

I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.

In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.

Just keep it simple for the first workout back.

Push Day

BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs

Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dips ( bodyweight )
1x15@220lbs
2x10@220lbs

Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs

Cable Rope Push-Down
1x15@50lbs
2x10@60lbs

Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs

Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10

Hanging Leg Raises
1x15
2x10

Ab Roller Wheel
1x15
2x10

Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260

This is 1 day training? right?
you way overtraining @Noah Wixx

 

[stevesmi]

Good to see you back in the saddle.

 

[SteveMobsterG]

I know I have something approaching condition when I get shin veins

 

[Austin316]

Sometimes we neglect ourselves when it comes to weight training.
We don't appreciate what we're capable of getting.

 

[sambee38]

Bent over cable chest press i like.
cable incline fly i don't like. maybe follow it up with something else.

 

[BookerTNY]

Body weight. Dips are no joke at all.
I like how you hit 25 reps.

 

[Arabian]

Much respect for this setup.
I got the confidence that you'll continue to kick ass.

 

[Zyglamail]

Don't get down on yourself.
This is one of the most brutal Sports and hobbies that people could do, and it really breaks our mind and our body.