Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[ballin2504]

Blowing them legs up!!!

 

[RoySimpson]

Saturday December 7 2024
@domestic-supply.com

I felt like breaking my workout up for legs would be beneficial as ive never attempted it.

Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.

Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.

The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.

Friday Dec 6 Shin/Cave/Core/Cardio

Cave Press Machine
1x15@140lbs
2x10@150lbs

Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs

Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs

Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs

Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs

Hanging Leg Raises
3x10

Hanging Knee-Ups
3x10

Ab Roller Wheel
3x10

Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142

Saturday Dec 7 Hams/Quad/Glutes/Thigh

This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.

Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs

Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs

Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs

Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)

Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs

Kettle Bell squat
70lbs + bodyweight
1x15
2x10

In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.

@Noah Wixx awesome log right here!

 

[25homes]

Nice