Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log

[ROIDDERS]

A nice job doing the seated leg extensions and leg.
You keep this up, you'll definitely keep improving.

 

[chesty]

The background of where you train is really cool.
You've got lots of bands and lots of chains.

 

[Ulter]

Is that like a warehouse gym? It definitely looks a little different than what we're used to seeing.

 

[e2]

Nice job on this update. You're pushing things even on the weekend.
Hanging leg raises work, the core really nicely.

 

[2Thick]

Steve and mobster definitely have a lot of good tips during their podcast.
Your smart for taking their advice.

 

[Vadim Fedorov]

Great job, man. I'm very impressed with your heart.
You took some time off and you came back like a thunderbolt.

 

[wootoom]

Nice job getting in the cardio.
It's not even about how many calories you're burning, it's about working that heart.

 

[SteveMobsterG]

If and when you compete these detail muscles will add polish

 

[RoySimpson]

Wednesday December 4 2024
@domestic-supply.com

So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.

I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.

In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.

Just keep it simple for the first workout back.

Push Day

BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs

Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs

Dips ( bodyweight )
1x15@220lbs
2x10@220lbs

Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs

Cable Rope Push-Down
1x15@50lbs
2x10@60lbs

Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs

Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10

Hanging Leg Raises
1x15
2x10

Ab Roller Wheel
1x15
2x10

Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260

@Noah Wixx looking vascular bro!

 

[MasonicBodybuilder]

That's awesome man. Found a new exercise, switched things up a bit. Sounds refreshing and a way to keep pushing through and progressing.