Ketosis, Carb Cycling, Atkins...NEWBIE needs ADVICE

[ConanX]

Hello friends,

I am pretty well versed in training and "supplement" use. However, I have no idea what half of you guys are talking about when you say TKD, CKD, Keto, etc etc. What is it, how does it work, is it effective, should I try it?

If there is any basic good articles which answer these questions or if there is a guideline, I'd love to know.

My diet has just been a simple 6 meals, high protein, medium carbs, low fat. I am thinking about going with the high protein, medium fat, no carb with carb load but I need some literature here. I want to do things right.

I'm 5'11, 205lbs, 9%bf, currently on cycle.

Thanks

 

[RickO'Shea]

Hey Buddy if you want you can send me your email and I can send you the Ultimate Diet2.0. It's written by Lyle McDonald pretty much the "Keto Guy" Basically for a CKD a cyclical ketogenic diet or a keto diet your putting your body into a state of ketosis. This allows your body to burn massive amounts of fat for energy instead of glycogen. I did the UD2 for about five days but being somewhat a diabetic it messed with my body and mind too much. I too was at nine percent BF and the UD2 is geared towards us lean guys trying to get to that ellusive 5-6% So give it a try. Also I've heard alot of people rock the "Palumbo" Keto Diet.

 

[sonicwaste]

Support Lyle, buy the book UD 2.0

Or skim it, and if you like what you see, buy a copy of your own.

The UD 2 is a great diet. Mentally and physically intensely challenging... Not for the faint of heart. But plain and simple it works. Once you read the book, you will understand why.

 

[RickO'Shea]

Support Lyle, buy the book UD 2.0

Or skim it, and if you like what you see, buy a copy of your own.

The UD 2 is a great diet. Mentally and physically intensely challenging... Not for the faint of heart. But plain and simple it works. Once you read the book, you will understand why.

It's a really good diet. Not for me cause I'm diabetic....but the principle's that I've learned are most beneficial! Def support lyle! Super Smart dude. I pirated it......soooo.....I'm going to buy his bromo book. good stuff from what I've heard...

 

[ConanX]

Thanks Rick, you're a good dude.

I just hope I can still grow a bit on this diet. I seem to be growing while mantaining or even losing bodyfat by just eating very high protein, low-medium fat, and low-medium carbs with no rotations/carb loading, etc. But hell, if I can get super shredded with this, BRING IT!

 

[sonicwaste]

Thanks Rick, you're a good dude.

I just hope I can still grow a bit on this diet. I seem to be growing while mantaining or even losing bodyfat by just eating very high protein, low-medium fat, and low-medium carbs with no rotations/carb loading, etc. But hell, if I can get super shredded with this, BRING IT!

You can definitely grow on UD 2. Guaranteed if you follow it correctly. You won't grow during depletion... But I've got some pretty amazing LBM gains from re-feed through maintenance days.

This diet will get you super shredded guaranteed.

I am pretty well versed in it, so if you have any questions feel free to PM me.

 

[RickO'Shea]

You can definitely grow on UD 2. Guaranteed if you follow it correctly. You won't grow during depletion... But I've got some pretty amazing LBM gains from re-feed through maintenance days.

This diet will get you super shredded guaranteed.

I am pretty well versed in it, so if you have any questions feel free to PM me.

Yeah Sonic pretty much is the shiz are far as diet and supps is concerned and he's a really good guy conan. I aint that great just a kid who loves this stuff and has too much time on his hands I really want to do the UD2 cause it does work so well at getting shredded but the whole diabetes thing pretty much stops it dead in the water.

 

[ConanX]

You can definitely grow on UD 2. Guaranteed if you follow it correctly. You won't grow during depletion... But I've got some pretty amazing LBM gains from re-feed through maintenance days.

This diet will get you super shredded guaranteed.

I am pretty well versed in it, so if you have any questions feel free to PM me.

Thank you Sonic. If I can still grow but get ripped, this is what I want. I'll print the diet out and try to read as much as I can so I can start it.

 

[sonicwaste]

yo rick clear out your pm box, you are full