Keto Snack

[barnidge]

Hey! I am on Keto diet but unlike most other posters I still have urges to eat a lot on this diet as well. In fact, I often will go over my bmr. So my question is: what snack are their on the keto diet that are low calories?


Thanks

 

[diamonddiceclay]

metabolift bars by twinlab

 

[freshr1]

PORK RINDS! 0 carbs, pure fat & protein. Also sugar free Jello is good.

 

[Mr.X]

Try taking 5HTP to lower appetite. Also, fiber supplementation can fill you up. As far as snacks, I would say 1-2tbsp. of EFA's (flaxseed) will surely fill you up. (Flaxseed does not taste great but you have to work with it)

Mr.X

 

[Mike Tyson79]

Flax makes u want to throw up.
But fuck it, cuz you gotta do what you gotta do.

like arnold said "...it's all worth it."

peace

 

[Sheena]

Not too much flax every time for a snack or you'll shit through the eye of a needle.

How about a piece of cheese wrapped up in Bacon,.....LOL you're probably sick to death of that too.

Sheena x