Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[Kabeetz]

04.11.07

WORKOUT

None.

NOTES: Stayed at work until late then had to study for calculus, so no cardio was in the cards. I’ll try and get in an extra run at some point over the weekend.


DIET

8:45 a.m.
2 servings ON Whey
1 serving ANPB
2 T-rex
1 multivitamin

12:00 p.m.
1 serving Extra Lean Ground Turkey
2.5 cups Green Beans & Wax Beans
1 serving balsamic vinegar
1 Glucorell

3:00 p.m.
2.5 cups Green Beans & Wax Beans
1 serving almonds
1 serving balsamic vinegar
1 Glucorell
3 Fish oil caps
2 T-Rex

5:30 p.m.
1 serving almonds


7:30 p.m.
2 servings ON Whey
.33 cup Quaker Oats
1 serving frozen mixed berries
1 Glucorell

9:30 p.m.
2 servings Perdue Short Cuts Chicken
Spicy Brown Mustard

11:30 p.m.
1 serving ON Whey
1 serving ANPB

Water Intake: 120 oz.

TOTALS: 1979 cals 45% protein/21% carbs/34% fat

NOTES: Forgot to defrost meat the night before, work was too hectic to get grilled chicken from the deli, but managed, didn’t cheat, and ready for the 1-2 test/deadlift punch tonight. 290 baby, let’s do this. The march to 315 continues.

 

[HiDnGoD]

04.11.07
NOTES: Forgot to defrost meat the night before, work was too hectic to get grilled chicken from the deli, but managed, didn’t cheat, and ready for the 1-2 test/deadlift punch tonight. 290 baby, let’s do this. The march to 315 continues.

You can do it. Get mad at it! Don't let it stop you!

 

[Kabeetz]

04.12.07

WORKOUT

5 minute cardio warmup
static stretching
bar complex movements

Light Squats
95x5 115x5 140x5 140x5

Military (Deload Week 1)
70x5 85x5 100x5 113x5

Deadlift
180x5 220x5 255x5 290x5 !PR!

Shoulder rehab
Seated Machine Rear Delt Flyes
80x8x3

Decline Crunches
10lb.x8x3

NOTES: A 315 dead is creeping up… creeping up. Can’t wait.


DIET

9:15 a.m.
6 oz thin sliced grilled chicken
1 serving almonds
2 T-Rex
1 Multivitamin

12:15 p.m.
6 oz. thin sliced grilled chicken
2.5 cups Baby Pea and Veggie blend
1 serving balsamic vinegar
1 Glucorell

3:15 p.m.
6.4 oz. thin sliced grilled chicken
2.5 cups Baby Pea and Veggie blend
1 serving balsamic vinegar
3 Fish Oil Caps
1 Glucorell
2 T-Rex

5:30 p.m.
1 serving 100 calorie cheese nips

6:30 p.m.
.4 serving almonds

9:00 p.m. (Pre-Workout)
1.5 servings ON Whey
.5 cup Quaker oats
1 Glucorell

11:30 p.m.
2 servings ON Whey
.5 cup Quaker Oats
1 serving frozen berries
1 Glucorell

12:30 a.m.
1 serving ANPB

Water Intake: 180 oz.

TOTALS: 2047 cals 49% protein/25% carbs/26% fat

NOTES: Decent day.. those 100 calorie cheese nips KILL ME, but otherwise I would’ve only had 8 almonds to tide me over from 3:30 until after my test, so I thik I made the right call there. It’s Friday my peoples Have yourselves a GREAT weekend.

 

[al420]

Congrats on the DL PR - 315 is right around the corner.

 

[HiDnGoD]

Been busy. I'll catch up when I can.

 

[Kabeetz]

04.13.07

I don’t really remember the order/times of my meals for Friday…
12.4 oz round eye steak
Peppers
5 cups green beans & carrots
2 tablespoons vinegar
3 scoops ON Whey
1 serving ANPB
1 tablespoon extra light olive virgin olive oil
Au Bon Pain Chicken Caesar wrap, no dressing

TOTALS: 2045 cals 37% protein/22% carbs/40% fat



04.14.07

WORKOUT

5 minute cardio warmup
static stretching
bar complex movements

Squats
95x5 115x5 140x5 160x5 188x3 140x8
Squat feels like it's coming back together. F*** it, I wanna be like Chuck. No fear, keep going and if I fail keep trying until I hit it. Life is too short.

Bench (Deload in Progress)
80x5 100x5 120x5 140x5 166x3 120x8
Kinda felt heavy, I really plateaued with these and should've deloaded sooner... come on 185, I know you're out there lurking.

Row
80x5 100x5 120x5 140x5 164x3 !PR! 120x8
Tough. No buts about it. Stall might be coming tomorrow, might not for a couple weeks. Once it comes I'm gonna mix it up with some Power Cleans and GMs and some new stuff.

Dips
Bodyweightx8, x8,x7
That one rep ruins your day I'm telling you. Knees were bent and touched the floor on the way down, we're talking a full ROM with these (as with all lifts) so that's good at least.

EZ-Curls
65x8, 75x8, 87x6
Squeezed out one more rep than last week on the road to 87x8, and then we'll just keep microloading pound at a a time until I hit it for a full 8.

Tricep Pressdowns
70x8, 80x8, 90x7
Also forward progress of a rep... Can't afford to stand still.

NOTES: Good workout I guess, in hindsight there was a lot more pluses to it than I orignally thought. Forward march!

DIET

11:30 a.m.
2 Servings ON Whey
1 serving ANPB
2 T-Rex
1 Multivitamin

3:30 p.m.
1 Glucorell
10 Red Blast
1 serving natural granola

4:00 p.m.
1 serving ON Whey
.33 cup Quaker Oats
2 Pure CEE


7:00 p.m.
1 Glucorell
2 servings ON Whey
.5 cup Quaker Oats
1 serving frozen berries


10:15 p.m.
Friday's Dragonfire Chicken
Steamed Broccoli
Brown Rice

10:45 p.m.
2 Glucorell
2 Sesapure

1:00 a.m.
1 shot Grey Goose
1 Heineken Light

2:00 a.m.
1 serving ANPB

Water Intake: 200 oz.

TOTALS: 2103 cals 39% protein/31% carbs/26% fat/3% Alcohol

NOTES: Good day, scale didn't budge from this morning from Saturday morning so no damage done, can't ask for any better than that!

 

[HiDnGoD]

Good work on the PR's, man.
I know you have that 315, waiting to come out.

 

[Kabeetz]

04.15.07

DIET

8:30 a.m.
2 Servings ON Whey
1 serving ANPB
2 T-Rex
1 Multivitamin

10:45 a.m.
2 Glucorell
3 Egg Omelette (Plain)
1/2 Bowl Infamous Diner Oatmeal (mmmmmmm tasty)


2:30 p.m.
9 oz. Grilled Chicken
3 Fish Oil Caps
2 T-Rex

6:30 p.m.
1 Glucorell
1 Bowl Mixture of:
.75 Cup Quaker Oats
.5 serving ANPB
1 serving ON Whey
2 Splenda

10:00 p.m.
1 serving ANPB


Water Intake: 90 oz.

TOTALS: 1849 cals 45% protein/17% carbs/38% fat

NOTES: Bleh. No appetite yesterday. Unable to do cardio due to the flooding as it took me forever to get home from work...Today's menu is even worse (variety-wise, still on point)and I've got cabin fever and feel like a fat ass. I am going to try and get to do some cardio tonight and also maybe get to the grocery store if the roads aren't too bad anymore. I am all out of fat and carb sources!

 

[SgtSlaughter]

whoa, not sure i know my way around here anymore, lol..

How'd that concoction of protein, carbs and fat taste? looks interesting.

 

[Kabeetz]

whoa, not sure i know my way around here anymore, lol..

How'd that concoction of protein, carbs and fat taste? looks interesting.

Before eating it I was really amped that it was gonna be amazing... it was OK but nothing special. The whey gets clumpy in the microwave, maybe if I blend it before adding it to the oatmeal it will be a better consistency.