Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[Kabeetz]

04.16.07

DIET

11:00 a.m.
1 serving natural granola
1 Glucorell
2 T-Rex
1 Multivitamin

2:00 p.m.
1 serving natural granola
2 servings ON Whey
1 Glucorell

5:00 p.m.
7 oz Thin Sliced Grilled Chicken
2 T-Rex

8:00 p.m.
1 Glucorell
6 oz. Thin Sliced Grilled Chicken
2/3 Cup Quaker Oats
2 Splenda

11:00 p.m.
10 oz Grilled Chicken Breast

12:00 a.m.
5 Fish Oil Caps
2 servings Extra Light Virgin Olive Oil

12:05 a.m.
3 easter cookies (THEY JUST APPEARED!!)

12:10 a.m.
1 glucorell

Water Intake: 90 oz.

TOTALS: 1849 cals (before cookies) 47% protein/20% carbs/33% fat

NOTES: Stuck home due to the flooding, pretty much out of food. Made it work. Right before going to bed I was shuffling through some papers and I found like a really tiny easter basket my sister had given me with a couple chocolates and three home made cookies… and literally, they were inhaled. The funny thing is two minutes earlier I had complimented myself how I hadn’t eaten any of the easter chocolate left over. But three homemade cookies, unwrapped? Staring at me with the bright sprinkles and bunny shape? I am nothing if not human! It was the funniest thing ever..I didn’t even stop to think they were just gone. I actually thought about throwing them up for one tiny second and then I was like dude… it’s a cookie, relax. Once you cross that line you’re gonna have some issues. So I took a glucorell and went to bed

 

[Kabeetz]

04.17.07

I HAD A GREAT DAY!

WORKOUT

After two days of cardio time f'd by flooding it felt soooo great to be back in the gym!!

5 minutes cardio
Static stretching
Bar Complex Movements

Squat
95x5 120x5 140x5 160x5 188x5
Man this felt good to get it clean.. the new shoes felt so much better than squatting in friggin' shox. Next week 190+ and then I am on the cusp of squatting 100% bodyweight atf. True progress.

Bench
80x5 105x5 125x5 145x5 166x5 (Week 2 of lift deload)
Didn't use a spotter for the last lift... because I knew I could do it, and I did.

Row
80x5 100x5 120x5 140x5 164x5 !PR!
I just blasted through the PR set.. form wasn't near perfect but I couldn't let myself let my guard down. Bar fully deloaded each rep, but after a 1-2 count I just exploded it back up. Felt great.

Hypers
45x8x2

Weighted Decline Situps
25x8x3 (Gym closed before 4th)

NOTES: I felt so primed going into the workout. I was really extra amped to wear the adistars for the first time, I took a t-rex before the workout and I think that definitely gave a little nudge (I usually don't mess with stims at 10p.m.), an extra pure cee, etc. I was just really determined and energized throughout. I need to apply this determination EVERY WORKOUT!

I asked an older guy who I notice always using great form and going olympic type lifts for big weight if he could demonstrate power cleans for me and start me off on developing some technique. I'm usually a loner in the gym but I'm glad I did. He really helped me out and encouraged me to start working on my hang pulls, and power cleaning, so that is in the cards very soon. I also really want to implement good mornings and pull ups into the mix asap.

DIET

9:15 a.m.
6oz Chicken Breast
1 serving extra light virgin olive oil
1 serving balsamic vinegar
2 T-Rex
1 mutlivitamin
3 Fish Oil Caps

1:15 p.m. (Restaurant Business Meeting...)
2 glucorell
3 tablespoons fresh handmade guacamole
10 tortilla chips
Baby Shrimp Whole Wheat Quesadilla
1 Bigelow Pomegranata Cranberry Tea
2 T-Rex

5:30 p.m.
4 oz. grilled chicken breast

7:00 p.m.
2 Bigelow Green Tea

9:30 p.m. (Pre-WO)
4oz grilled chicken breast
.33 cup Quaker Oats
5 Pure CEE
1 T-Rex


12:00 a.m. (PWO)
1 Glucorell
2 servings ON Whey
½ Cup Quaker Oats
1 serving frozen mixed berries


TOTALS: 2144 cals 39% protein/21% carbs/40% fat

NOTES: My boss complimented me at the lunch meeting about how much willpower I have to always be bringing my own boring lunches and not order something fattening or get dessert whenever we do go out. That was really thoughtful and a good nudge to stay focused.

Got home from class around 9:30, in which I handed in a great paper and saw my oly shoes had come in the mail. That really got me excited about having a great workout... and then I went out and had a great workout. I just feel so energized and focused and excited right now. Good stuff.

 

[HiDnGoD]

Before eating it I was really amped that it was gonna be amazing... it was OK but nothing special. The whey gets clumpy in the microwave, maybe if I blend it before adding it to the oatmeal it will be a better consistency.

I've tried the same thing you did. :urp:
blending first works better.

 

[HiDnGoD]

04.17.07

I HAD A GREAT DAY!

WORKOUT

After two days of cardio time f'd by flooding it felt soooo great to be back in the gym!!

5 minutes cardio
Static stretching
Bar Complex Movements

Squat
95x5 120x5 140x5 160x5 188x5
Man this felt good to get it clean.. the new shoes felt so much better than squatting in friggin' shox. Next week 190+ and then I am on the cusp of squatting 100% bodyweight atf. True progress.

Bench
80x5 105x5 125x5 145x5 166x5 (Week 2 of lift deload)
Didn't use a spotter for the last lift... because I knew I could do it, and I did.

Row
80x5 100x5 120x5 140x5 164x5 !PR!
I just blasted through the PR set.. form wasn't near perfect but I couldn't let myself let my guard down. Bar fully deloaded each rep, but after a 1-2 count I just exploded it back up. Felt great.

Hypers
45x8x2

Weighted Decline Situps
25x8x3 (Gym closed before 4th)

NOTES: I felt so primed going into the workout. I was really extra amped to wear the adistars for the first time, I took a t-rex before the workout and I think that definitely gave a little nudge (I usually don't mess with stims at 10p.m.), an extra pure cee, etc. I was just really determined and energized throughout. I need to apply this determination EVERY WORKOUT!

I asked an older guy who I notice always using great form and going olympic type lifts for big weight if he could demonstrate power cleans for me and start me off on developing some technique. I'm usually a loner in the gym but I'm glad I did. He really helped me out and encouraged me to start working on my hang pulls, and power cleaning, so that is in the cards very soon. I also really want to implement good mornings and pull ups into the mix asap.

DIET

9:15 a.m.
6oz Chicken Breast
1 serving extra light virgin olive oil
1 serving balsamic vinegar
2 T-Rex
1 mutlivitamin
3 Fish Oil Caps

1:15 p.m. (Restaurant Business Meeting...)
2 glucorell
3 tablespoons fresh handmade guacamole
10 tortilla chips
Baby Shrimp Whole Wheat Quesadilla
1 Bigelow Pomegranata Cranberry Tea
2 T-Rex

5:30 p.m.
4 oz. grilled chicken breast

7:00 p.m.
2 Bigelow Green Tea

9:30 p.m. (Pre-WO)
4oz grilled chicken breast
.33 cup Quaker Oats
5 Pure CEE
1 T-Rex


12:00 a.m. (PWO)
1 Glucorell
2 servings ON Whey
½ Cup Quaker Oats
1 serving frozen mixed berries


TOTALS: 2144 cals 39% protein/21% carbs/40% fat

NOTES: My boss complimented me at the lunch meeting about how much willpower I have to always be bringing my own boring lunches and not order something fattening or get dessert whenever we do go out. That was really thoughtful and a good nudge to stay focused.

Got home from class around 9:30, in which I handed in a great paper and saw my oly shoes had come in the mail. That really got me excited about having a great workout... and then I went out and had a great workout. I just feel so energized and focused and excited right now. Good stuff.

Ummm,couldn't you swim for cardio? :lamo:

That affirmation from others does you a world of good. Like they say, pay it forward. I try to remember that.

 

[Kabeetz]

04.18.07

WORKOUT

HIIT cardio
32 Minutes (including 4 minute warm up and 2 minute cool down)
390 cals burned
2.9 miles
3.9 low/8.6 highest high
1:30 minute intervals

NOTES: I got my second wind at the end, but considering I didn’t do cardio for about a week I didn’t want to push for any kind of PR. I also got odd calf/upper back/chest cramps on and off throughout… the low intervals keep them manageable though. Good run.

DIET

10:00 a.m.
Chicken Breast (26.6 raw oz total for the day)
1 serving Light EVOO
1 serving vinegar
1 multivitamin
2 T-Rex

1:00 p.m.
1 Glucorell
Chicken Breast
1 serving Granola

4:00 p.m.
1 Glucorell
Chicken Breast
1 serving Granola
1 serving EVOO
2 T-Rex

5:30 p.m.
Chicken Breast
3 Fish Oil Caps

10:00 p.m. (Post-Cardio)
Chicken Breast
2 servings low sodium teriyaki

11:30 p.m.
2 servings ON Whey
1 serving sugar free jello

Water Intake: 120 ounces

TOTALS: 1876 cals 53% protein/14% carbs/33% fat

NOTES: Well I am out of food, thus the low cal intake. I should’ve had the whey post workout and saved the Chicken for before bed… gotta get my ass to the market. I hit 193.8 before shower/193.2 after shower this morning.. so that’s three pounds of scale weight in exactly two weeks since I took those pics on 4/6.. which is right where I want to be. Who knows, in two weeks maybe I can dip under 190. I can’t even imagine me being a lightweight. 295 DEADS TONIGHT!!!!!

 

[al420]

Hey KAB - cut up or shut up.

 

[HiDnGoD]

04.18.07
NOTES: Well I am out of food, thus the low cal intake. I should’ve had the whey post workout and saved the Chicken for before bed… gotta get my ass to the market. I hit 193.8 before shower/193.2 after shower this morning.. so that’s three pounds of scale weight in exactly two weeks since I took those pics on 4/6.. which is right where I want to be. Who knows, in two weeks maybe I can dip under 190. I can’t even imagine me being a lightweight. 295 DEADS TONIGHT!!!!!

KILL THAT SHIIIIIIIIIIIIIIIIIITTTT!!!!!!!!!!
One thing I reeally hate is when I go to type a smilie like & I accidently type :lamo: I do that a lot.

 

[JKurz1]

K - It's been awhile, but looking at your last posts, CONGRATS!!!!! Everything seems to be going right for you now....1800 cals is CRAZY!!!! I eat that much by noon..........metabolism must be running a lil light, but fuck it, it's working! Plus, you are getting strong bro.......great work!

 

[*Bunny*]

Im so proud of you Kab!!

 

[Kabeetz]

Hidn, JKurz, Bunny thanks for the props!!

04.19.07

WORKOUT

5 minute cardio warmup
static stretching
bar complex movements

Light Squats
95x5 120x5 140x5 140x5

Military (Deload Week 2)
75x5 90x5 105x5 119x4 (fail), 119x1
I screwed up here, accidentally jumped too high on the deload. Left spinal erector was wobbling like crazy. Big Ray inspired me a bit by nailing that 675x1 though, so I said f it, and tried the lift again. Got a 5th rep but after that I was toast. At least I got it though, giving up is played out mang.
Deadlift
185x5 220x5 260x5 295x5 !PR!
300 next week!

Decline Crunches
25x8x3

Shoulder rehab
Seated Machine Rear Delt Flyes
80x8x2, 90x8 !PR!
Taking my time with these, trying to strengthen the rear delts, not pushing too hard.

Pullups
Bodyx4 Bodyx2 !PR!
Growing up, since I was such a fat ass, I was never able to do a pullup, pretty embarrassing. The gym was really quiet, it was about to close, I figured I’d give them a shot for the first time in forever. At first I thought it wasn’t happening then all of a sudden I was rising up like the soda pop scene from Charlie and the Chocolate Factory, haha. Especially after deads, I don’t think 6 is too shabby. It’s a start and a sign of progress.

DIET

9:30 a.m.
2 servings ON Whey
2 T-Rex
1 Multivitamin

11:00 a.m.
1 Glucorell
1 serving natural granola

2:30 p.m.
1 Gcorell
2 T-Rex
1 medium banana
8oz. Chicken Breast
Dash of Frank’s Red Hot

5:30 p.m.
8oz. Chicken Breast
Dash of Frank’s Red Hot

6:30 p.m.
1 raspberry herb tea

7:30 p.m.
1 espresso (was falling asleep in class BIG time)

9:00 p.m. (Pre-Workout)
1 T-Rex
5 PureCee
1 Glucorell
.5 serving ON Whey
.33 cup Quaker oats

12:00 a.m.
2 servings ON Whey
.5 cup Quaker Oats
1 serving frozen berries
1 Glucorell

1:00 a.m.
1 serving salted peanuts (only 100mg sodium, not too bad)
3 Fish Oil Caps

Water Intake: 125 oz.

TOTALS: 2033 cals 54% protein/25% carbs/21% fat

NOTES: Gonna follow this magic act up with another one today, and then finally, supermarket time early Saturday morning. I actually kinda miss veggies.