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Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]
- Thread starter Kabeetz
- Start date
get back to you very soon running late
Kabeetz
Banned
03.20.07
WORKOUT
Squats
89x5 111x5 134x5 156x5 178x8
Bench
89x5 111x5 133x5 155x5 177x4
Rows
80x5 100x5 120x5 140x5 160x4.999
Hypers
45lbx8x2
Declines
10lbx8x4
NOTES: I had a really rough day from a stress standpoint... I am not a stressed out kind of person, but 2007 has really thrown a couple financial type zingers at me, especially with the car accident the other week, and it's hard to keep it from affecting your mood altogether. I am hoping that accounted for some poor 5rm lifts, but it might just be my cutting catching up to me. I left the gym with my endorphins raised, feeling great. That's all that matters. Good workout.
DIET
9:15 a.m.
1 serving extra lean ground turkey
1 serving brown rice
12:00 p.m.
1 serving almonds
1 serving extra lean ground turkey
3:00 p.m.
1 serving extra lean ground turkey
1 serving brown rice
6:00 p.m.
2 servings ON Whey
1 serving ANPB
9:00 p.m. (PreWO)
.5 serving almonds
11:30 p.m. (PWO)
2 servings ON Whey
.5 cup Quaker Oats
1 serving frozen strawberries
12:30 a.m.
1 serving ANPB
TOTALS: 2202 cals 47% protein/ 23% carbs/30% fat
NOTES: OK diet day..I wish I saved some calories to have a better pre-workout meal.. and I didn't get my veggies in..I'm working on it, I'm working on it.
WORKOUT
Squats
89x5 111x5 134x5 156x5 178x8
Bench
89x5 111x5 133x5 155x5 177x4
Rows
80x5 100x5 120x5 140x5 160x4.999
Hypers
45lbx8x2
Declines
10lbx8x4
NOTES: I had a really rough day from a stress standpoint... I am not a stressed out kind of person, but 2007 has really thrown a couple financial type zingers at me, especially with the car accident the other week, and it's hard to keep it from affecting your mood altogether. I am hoping that accounted for some poor 5rm lifts, but it might just be my cutting catching up to me. I left the gym with my endorphins raised, feeling great. That's all that matters. Good workout.
DIET
9:15 a.m.
1 serving extra lean ground turkey
1 serving brown rice
12:00 p.m.
1 serving almonds
1 serving extra lean ground turkey
3:00 p.m.
1 serving extra lean ground turkey
1 serving brown rice
6:00 p.m.
2 servings ON Whey
1 serving ANPB
9:00 p.m. (PreWO)
.5 serving almonds
11:30 p.m. (PWO)
2 servings ON Whey
.5 cup Quaker Oats
1 serving frozen strawberries
12:30 a.m.
1 serving ANPB
TOTALS: 2202 cals 47% protein/ 23% carbs/30% fat
NOTES: OK diet day..I wish I saved some calories to have a better pre-workout meal.. and I didn't get my veggies in..I'm working on it, I'm working on it.
Kabeetz
Banned
03.21.07
WORKOUT
HIIT Cardio
32:00 (including warm up and cool down)
1:30 minute intervals
3.7 low/8.5 highest high
378 cals burned
2.76 miles
NOTES: Against all my natural instincts of laziness I went to the gym and got my cardio in
DIET
9:20 a.m.
2 servings ON Whey
1 serving ANPB
.5 cup Quaker Oats
12:00 p.m.
1 serving brown rice
4 ounces extra lean ground turkey
3:00 p.m.
2 servings ON Whey
1 serving ANPB
6:00 p.m.
1 serving almonds
10:00 p.m. (post cardio)
2 servings ON Whey
.5 cup Quaker Oats
140g Frozen Fruit Medley (melon, peaches, grapes)
11:30 p.m.
1 serving ANPB
TOTALS: 2060 cals 43% protein/ 24% carbs/33% fat
NOTES: OK day, didn't get a chance to do any cooking, got some serious grilled chicken on tap for today though.
PROGRESS UPDATE: Hit 196.6 on the scale this morning. Impressive. And the ab shadows are continuing to form. Excellllllleeeeeeeeeeent.
WORKOUT
HIIT Cardio
32:00 (including warm up and cool down)
1:30 minute intervals
3.7 low/8.5 highest high
378 cals burned
2.76 miles
NOTES: Against all my natural instincts of laziness I went to the gym and got my cardio in
DIET
9:20 a.m.
2 servings ON Whey
1 serving ANPB
.5 cup Quaker Oats
12:00 p.m.
1 serving brown rice
4 ounces extra lean ground turkey
3:00 p.m.
2 servings ON Whey
1 serving ANPB
6:00 p.m.
1 serving almonds
10:00 p.m. (post cardio)
2 servings ON Whey
.5 cup Quaker Oats
140g Frozen Fruit Medley (melon, peaches, grapes)
11:30 p.m.
1 serving ANPB
TOTALS: 2060 cals 43% protein/ 24% carbs/33% fat
NOTES: OK day, didn't get a chance to do any cooking, got some serious grilled chicken on tap for today though.
PROGRESS UPDATE: Hit 196.6 on the scale this morning. Impressive. And the ab shadows are continuing to form. Excellllllleeeeeeeeeeent.
Kabeetz
Banned
03.22.07
WORKOUT
Light Squats
89x5 111x5 135x5 135x5
Military
79x5 95x5 110x5 125x3 (fail)
Deadlifts
172x5 206x5 240x5 275x5 !PR!
Declines
10lbx8x3
NOTES: The cutting is starting to drain me.. good workout though! Last rep on the deads had a clear break from leg movement to back movement, almost kind of good morningish… and that’s one exercise I can’t afford a form breakdown on. Not sure yet if I will go 275 again next week or keep the progress going to 280+.
DIET
9:15 a.m.
1 100 calorie nutter butter bar
(don’t ask)
9:45 a.m.
5.1 oz grilled chicken
12:30 p.m.
5.1 oz grilled chicken
½ cup Quaker Oats
3:30 p.m.
5.1 oz grilled chicken
1 serving almonds
5:45 p.m.
2.5 oz grilled chicken
8:00 p.m.
1 serving almonds
9:15 p.m. (Pre-WO)
2.6 oz grilled chicken
½ cup quaker oats
11:45 p.m.
2 servings ON Whey
½ cup Quaker Oats
140g Whole Frozen Strawberries
12:45 a.m.
5.1 oz grilled chicken
1 serving ANPB
TOTALS: 2166 cals 49% protein/ 21% carbs/30% fat
NOTES: I woke up extremely late and hand’t put food in my body for an hour so I reached for the 100 calorie bar in the kitchen at work… no better to time to have had it than in the a.m. though…Overall great day though… starting to get that “Been too clean for too long” feeling.. body actually is ASKING for a cheat meal this weekend. It’s wish will be granted
WORKOUT
Light Squats
89x5 111x5 135x5 135x5
Military
79x5 95x5 110x5 125x3 (fail)
Deadlifts
172x5 206x5 240x5 275x5 !PR!
Declines
10lbx8x3
NOTES: The cutting is starting to drain me.. good workout though! Last rep on the deads had a clear break from leg movement to back movement, almost kind of good morningish… and that’s one exercise I can’t afford a form breakdown on. Not sure yet if I will go 275 again next week or keep the progress going to 280+.
DIET
9:15 a.m.
1 100 calorie nutter butter bar
(don’t ask)
9:45 a.m.
5.1 oz grilled chicken
12:30 p.m.
5.1 oz grilled chicken
½ cup Quaker Oats
3:30 p.m.
5.1 oz grilled chicken
1 serving almonds
5:45 p.m.
2.5 oz grilled chicken
8:00 p.m.
1 serving almonds
9:15 p.m. (Pre-WO)
2.6 oz grilled chicken
½ cup quaker oats
11:45 p.m.
2 servings ON Whey
½ cup Quaker Oats
140g Whole Frozen Strawberries
12:45 a.m.
5.1 oz grilled chicken
1 serving ANPB
TOTALS: 2166 cals 49% protein/ 21% carbs/30% fat
NOTES: I woke up extremely late and hand’t put food in my body for an hour so I reached for the 100 calorie bar in the kitchen at work… no better to time to have had it than in the a.m. though…Overall great day though… starting to get that “Been too clean for too long” feeling.. body actually is ASKING for a cheat meal this weekend. It’s wish will be granted
Kabeetz
Banned
03.23.07
DIET
9:30 a.m.
2 servings ON Whey
.5 cup Quaker Oats
140g frozen strawberries
1:15 p.m.
5.28 oz grilled chicken
1 wheat wrap
sweet peppers
1 tbsp olive oil
vinegar
2 tbspn barley pilaf
3:30 p.m.
5.28 oz grilled chicken
1 wheat wrap
mustard
red hot
5:30 p.m.
1 serving almonds
7:30 p.m.
8 ounces grilled chicken
11:15 p.m.
1.5 serving ANPB
TOTALS: 2088 cals 46% protein/ 20% carbs/34% fat
NOTES: My late starts are getting to be chronic...today was an all store bought day which is a big waste of money and I try to stay away from processed stuff like wheat wraps. Small victory in that I didn't make "bad" choices when ordering. Ate extremely clean this week..looking forward to a possible cheat meal tonight.
DIET
9:30 a.m.
2 servings ON Whey
.5 cup Quaker Oats
140g frozen strawberries
1:15 p.m.
5.28 oz grilled chicken
1 wheat wrap
sweet peppers
1 tbsp olive oil
vinegar
2 tbspn barley pilaf
3:30 p.m.
5.28 oz grilled chicken
1 wheat wrap
mustard
red hot
5:30 p.m.
1 serving almonds
7:30 p.m.
8 ounces grilled chicken
11:15 p.m.
1.5 serving ANPB
TOTALS: 2088 cals 46% protein/ 20% carbs/34% fat
NOTES: My late starts are getting to be chronic...today was an all store bought day which is a big waste of money and I try to stay away from processed stuff like wheat wraps. Small victory in that I didn't make "bad" choices when ordering. Ate extremely clean this week..looking forward to a possible cheat meal tonight.
Kabeetz
Banned
03.24.07
WORKOUT
Squats
89x5 111x5 135x5 156x5 180x2 135x8
Bench
86x5 108x5 129x5 151x5 177x3 129x8
Rows
78x5 98x5 117x5 137x5 160x3 117x5
Dips
BWx8, BWx7, BWx6
EZ Bar Curls
65x8, 75x8, 85x8
NOTES: Squatting was off.. last rep on the 180 was sloppy, I'm not counting it. Really starting to be a mental type issue I feel like. Stalled Tuesday night going for the 5rp on bench and row so I repeated last week's triples and am going to hopefully hit 'em for 5 this Tuesday. Not sure if I should go for the 180x5. I'll probably use the power rack and go for it. Gotta get my ass up to at least 225, for real.
WORKOUT
Squats
89x5 111x5 135x5 156x5 180x2 135x8
Bench
86x5 108x5 129x5 151x5 177x3 129x8
Rows
78x5 98x5 117x5 137x5 160x3 117x5
Dips
BWx8, BWx7, BWx6
EZ Bar Curls
65x8, 75x8, 85x8
NOTES: Squatting was off.. last rep on the 180 was sloppy, I'm not counting it. Really starting to be a mental type issue I feel like. Stalled Tuesday night going for the 5rp on bench and row so I repeated last week's triples and am going to hopefully hit 'em for 5 this Tuesday. Not sure if I should go for the 180x5. I'll probably use the power rack and go for it. Gotta get my ass up to at least 225, for real.
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