Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[SgtSlaughter]

awesome, make sure to include before one's too so i can compare.

veggies are always better in the body than on it i say... well unless u get kicked in the nutz

Or get your ass paddled and it's black for 2 weeks...

 

[*Bunny*]

veggies are always better in the body than on it i say... Or get your ass paddled and it's black for 2 weeks...

Sorry but you were acting up some I laid down the law

 

[SgtSlaughter]

Sorry but you were acting up some I laid down the law

I liked it

 

[Kabeetz]

veggies are always better in the body than on it i say... well unless u get kicked in the nutz

Or get your ass paddled and it's black for 2 weeks...

 

[SgtSlaughter]

lol, no not you... i mean those are two occasions where iced veggies would be of help

 

[JKurz1]

12:30 p.m.
Desert Moon Cafe

with a name like that, there HAD TO be some good shit on the menu......way to hold back bro.....congrats on your progress..........pics or no pics, im sure you look great!

 

[Kabeetz]

12:30 p.m.
Desert Moon Cafe

with a name like that, there HAD TO be some good shit on the menu......way to hold back bro.....congrats on your progress..........pics or no pics, im sure you look great!

Definitely not great... but better, MUCH better.. and one day I will be able to say GREAT Thanks for the positive thoughts man!

 

[ck2006]

did someone say pics, hmmmm? I am such a visual person

 

[Kabeetz]

03.19.07

WORKOUT

HIIT Cardio
32:30 (including warm up and cool down)
1:30 minute intervals
3.7 low/8.5 highest high
387 cals burned
2.78 miles

NOTES: Keep building my endurance, I love it.


DIET

9:00 a.m.
8.5 oz Chicken breast

12:00 p.m.
1 serving brown rice
1 serving perdue short cuts chicken

2:00 p.m.
100 calorie nutter butter granola bar

3:00 p.m.
2 servings perdue short cuts chicken
1 serving brown rice

4:30 p.m.
1 serving perdue short cuts chicken
1 serving almonds

6:30 p.m.
1.5 servings almonds

10:30 p.m. (post-cardio)
2 servings ON Whey
.5 cup Quaker Oats
1 serving frozen strawberries

12:00 a.m.
1 serving ANPB

TOTALS: 2069 cals 39% protein/ 29% carbs/32% fat

NOTES: I keep forgetting my veggies. I'm a bum.

 

[*Bunny*]

Ahhh nevermind, HIIT

ok GOOD

and get the veggies in, may help things a little bit more get back to you very soon running late