Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[Kabeetz]

03.26.07

WORKOUT

HIIT Cardio
32 Minutes (including 4 minute warm up and 2 minute cool down)
380 cals burned
3.7 low/8.5 highest high
1:30 minute intervals

NOTES: Cardio…. Fun fun fun.

DIET

8:30 a.m.
1 serving all natural granola

9:30 a.m.
5.75 oz thin cut grilled chicken
2 servings baby pea veggie blend

12:30 p.m.
5.75 oz thin cut grilled chicken
2 servings baby pea veggie blend

3:00 p.m.
1 serving almonds

4:00 p.m.
5.75 oz thin cut grilled chicken
2 servings baby pea veggie blend

5:30 p.m.
1 serving ANPB

6:30 p.m.
1 serving almonds

10:45 p.m. (PWO)
2 servings ON Whey
½ cup Quaker Oats
140g Whole Frozen Strawberries

12:45 p.m.
1 serving ANPB

TOTALS: 2063 cals 42% protein/ 23% carbs/35% fat

NOTES: Got my veggies in! You can’t stop the reign! Next order of business: Hit that 5 rep bench pr tonight. No room for failure.

 

[Kabeetz]

03.27.07

WORKOUT

Squats
90x5 113x5 135x5 158x5 180x5

Bench
89x5 111x5 133x5 155x5 177x3 (fail)

Rows
80x5 100x5 120x5 140x5 160x2 (fail)

Hypers
45x8x2

Weighted Declines
10lbx8x4

NOTES: VERY FRUSTRATED. I DON’T MIND CUTTING 22 HOURS OF THE DAY… BUT THE 2 HOURS IN THE GYM ARE CONFIDENCE DESTROYERS. I’m gonna try 175 on the bench next week, maybe 2.5% increase was a little too much. I can’t wait to bulk though, maintaining gets ooooooooollllllddddddd after awhile.

DIET

8:30 a.m.
1 serving natural granola

11:30 a.m.
4.05 oz Extra Lean Ground Turkey

2:00 p.m.
6 oz Grilled Chicken
1 tbsp dressing
1 tbsp shredded parmesan
Romaine lettuce
1 sign of weakness scam low carb cheesecake slice

6:00 p.m.
2 ounces extra lean ground turkey

9:45 p.m. (Pre-WO)
2 ounces extra lean ground turkey
.5 cup Quaker Oats

12:15 a.m. (PWO)
2 servings ON Whey
.5 cup Quaker Oats
140g frozen strawberries

1:15 a.m.
.5 serving ANPB

TOTALS: 2110 cals 36% protein/22% carbs/41% fat

NOTES: Made the best of the situation by factoring in that cheesecake slice I shouldn’t have had, kept the caloric intake right at my 2100 daily target.

 

[*Bunny*]

1 sign of weakness scam low carb cheesecake slice

lol

dont sweat it Kab

as long as it's within your caloric range you're fine...

 

[Kabeetz]

03.28.07

WORKOUT

HIIT cardio
32 Minutes (including 4 minute warm up and 2 minute cool down)
390 cals burned
3.8 low/8.6 highest high
1:30 minute intervals

NOTES: Raised my low interval .1 and my highest high .1 Good stuff! I'm a machine! I feel bad for everyone running next to me when i get to that 8.6, it is NOT a pretty sight. haha

DIET

8:30 a.m.
1 serving all natural granola

11:30 a.m.
6 oz extra lean ground turkey

2:00 p.m.
10 oz Oatmeal

4:00 p.m.
6 oz extra lean ground turkey

5:30 p.m.
1 serving ON Whey
1 serving ANPB

10:00 p.m.
2 serving ON Whey
.5 cup Quaker Oats
140g Frozen Strawberries

11:15 p.m.
1 serving ANPB

TOTALS: 2063 cals 40% protein/ 28% carbs/32% fat

NOTES: Don't worry, extra veggies tomorrow !! And red meat and some serious pre-workout carbs We're gonna hit 280 deads and 125 shoulder press.

 

[*Bunny*]

Nice job on the cardio

Meal 1 & 3, bother me that they are only carbs though... why?

 

[Kabeetz]

Nice job on the cardio

Meal 1 & 3, bother me that they are only carbs though... why?

The granola is actually somewhat well rounded on the macros.. One of those situations where I was running really f'n late, put my shirt and tie on and looked at the kitchen and it was the only thing I could grab as I'd already been up over an hour. Definitely not a typical Kabeetz first choice...

And the oatmeal is because the oatmeal was in the microwave when I got an emergency call to go take care of some court related business... downed it and bounced.

Don't worry Bunny, a carb only meal is not par for the course...
As long as it's not a a high calorie carb/fat combo..I don't stress it too much.

 

[JKurz1]

I do like your training I do also think your diet could be much mch better......tis all.........keeep up what works!

 

[al420]

Bro......

It's Peanut Butter Jelly Time......

 

[*Bunny*]

The granola is actually somewhat well rounded on the macros.. One of those situations where I was running really f'n late, put my shirt and tie on and looked at the kitchen and it was the only thing I could grab as I'd already been up over an hour. Definitely not a typical Kabeetz first choice...

And the oatmeal is because the oatmeal was in the microwave when I got an emergency call to go take care of some court related business... downed it and bounced.

Don't worry Bunny, a carb only meal is not par for the course...
As long as it's not a a high calorie carb/fat combo..I don't stress it too much.

just keeping you honest babydoll...

 

[Kabeetz]

just keeping you honest babydoll...

Thank you for that. I ate a ton of veggies today u're gonna be proud.

Bro......

It's Peanut Butter Jelly Time......

hahaha I KNOW man... believe me I can't wait to get the cals up.

I do like your training I do also think your diet could be much mch better......tis all.........keeep up what works!

I don't know what's not to like but I respect your opinion, thanks for checking in mang. Whatever u do, don't stop that eating..you're doing great lately.