June competition preparation..

[GUARDIAN]

Just wanted to say HI as I have been working long days and I have a firewall at work now for Elite.

use www.expertpcsupport.com. it is part of your plat perks. it should bypass the firewall.

 

[Thandie]

Five days off contest time...


Today I'm 108.2lbs

I look ripped, but flat, which is fine 5 days off contest. Waiting for my nutritionist to carb me up.

AM cardio 35 minutes.

Did chest and triceps and a bit of abs. Feel fatigue as I'm aproacing the comp day.
Stressed, very stressed..

 

[vixensghost]

Just wanted to say HI as I have been working long days and I have a firewall at work now for Elite.

You do look great, it is amazing and inspiring.

It's so funny, you should hear what most of the lads say about women in chat, they think once women are over 30 they are just not 'hawt' anymore.

You look better than most young ladies in their 20s

AMEN!

 

[needtogetaas]

Hi All,

I have a figure contest on June 7th and have been working aggressively for it. This is only my second comp, but I'm doing a few more this year so far.

Just a bit of information. I have been training for 20 years and to this day I love it. I look forward everyday to train because I know after I finnish I'm going to feel great.
I eat clean all of the time. I don't want to gain a ton of weight like most competitors do and then work harder at losing it. My diet, if you will gets tighter for a comp. For those that are starting out. Beginning training is not easy, but it gets easy as you go, in fact is very addictive. So, hang in there and you'll see your body trasform as you go along.

I am here to help others as well to learn from others, so if you have any question, please don't be shy.

Stats: Weight 110lbs
51 years old. (I'm giving out my age so the older women here don't feel they can't do it)
12% BF

Today I did 35 minutes cardio and abs.

Here are pictures taken today.

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=Fig-5-24-08Front0001.jpg

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=Fig-5-24-08Side0001.jpg

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=Fig-5-24-080001.jpg

So this comp is like a week away for you. How you feeling?

 

[Thandie]

So this comp is like a week away for you. How you feeling?

Hey, Needto,
I'm very excited. I bit tired from all the cardio, but excited..

Today 108lbs

AM cardio 35 minutes.

Did back and shoulders. I never work these two muscles together, but I'm going light with high reps. Besides my last workout day should be wednesday so I wanted to get it all in.

PM cardio 25 minutes.

Here are new pictures I took today 6-3. I'm a bit flat, but that's ok. I will still lose another LB or so, but then I'll carb up and fill out.

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4daysfromcomps6-3-080001.jpg


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4daysfromcomF6-3-080001.jpg


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4dayfromcomp6-3-080001.jpg


Will post new pictures thursday or friday..

 

[needtogetaas]

Hey, Needto,
I'm very excited. I bit tired from all the cardio, but excited..

Today 108lbs

AM cardio 35 minutes.

Did back and shoulders. I never work these two muscles together, but I'm going light with high reps. Besides my last workout day should be wednesday so I wanted to get it all in.

PM cardio 25 minutes.

Here are new pictures I took today 6-3. I'm a bit flat, but that's ok. I will still lose another LB or so, but then I'll carb up and fill out.

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4daysfromcomps6-3-080001.jpg


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4daysfromcomF6-3-080001.jpg


http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4dayfromcomp6-3-080001.jpg


Will post new pictures thursday or friday..

I like the shrubbery

 

[vixensghost]

http://s25.photobucket.com/albums/c58/miki49/?action=view&current=4dayfromcomp6-3-080001.jpg


Will post new pictures thursday or friday..

Ok, this is totally off subject, but, you'll laugh when I mention it.( I hope)

You have a cowlick in your hair in the SAME place as I do. lol God, my cowlick makes my hair part all freaky in the back of my head too! hehehe

You are looking great pretty lady!

 

[the_alcatraz]

Umm....what's a cowlick?

Ok, this is totally off subject, but, you'll laugh when I mention it.( I hope)

You have a cowlick in your hair in the SAME place as I do. lol God, my cowlick makes my hair part all freaky in the back of my head too! hehehe

You are looking great pretty lady!

 

[GUARDIAN]

Umm....what's a cowlick?

http://en.wikipedia.org/wiki/Cowlick

 

[the_alcatraz]

Thank you my tant-quaded friend. Yesterday's legs workout was a bomb btw

http://en.wikipedia.org/wiki/Cowlick