jpt's log

[treilin]

ok...so i haven't really said anything to anyone yet but i sort of quit drinking for a little while. i haven't had a sip of alcohol in 8 days.....i want to see if i can do it! it's def going to be hard...this weekend i turned my phone off and enjoyed it with my woman. we read, we played cards, a little ps2, i cooked some nice dinners etc....no wine...it was great. not sure how long i can keep it up, but i going to try! this saturday will be a test as i already paid for an open bar party.....hopefully i can resist temptation! wish me luck!!

today's diet

meal 1 ON whey shale with 1/2 cup of oats

meal 2 6oz tyson frozen teriyaki breasts ( these were pretty cheap and plus they are easy for me...just pop in the microwave at work macros 260 cals 38p 9fat 10carbs sodium is extremely high though..like 900mg drinking almost 2 gallons of water a day now so this shouldn't be too much of a concern as this is really the only high sodium meal i'll have)

meal 3 steamed chicken with peppers and brown rice

meal 4 1 can of tuna

PWO shake On whey with banana, strawberries and 1/2 cup of oats

meal 5 grilled chicken and green beans

meal 6 1 oz of almonds

Hmm I'll have 2 find a new name.. Not ALcy any more... Home maybe SOby
Great job keep it up
Little things is what makes a big difference!

 

[jpt]

Hmm I'll have 2 find a new name.. Not ALcy any more... Home maybe SOby
Great job keep it up
Little things is what makes a big difference!

you can still call me alcy

 

[ck2006]

Hope everything went ok today for you

 

[jpt]

thx ck...ended up making an appointment for dec 11 to get the shot...apparently i can't eat anything for 6 hours prior...that sucks!!! my appointment is for 8:30 am...so i'm thinking i may set my alarm at like 1:30 and down a huge shake...either that or eat silly before bedtime...

yesterday's training

chest
- hammer strength 90x15, 120x12, 135x10, 145x6, 90x8 (drop set)
- flat db press 60x12, 60x12, 60x12
superset w/ flat flyes 25x15, 25x12, 25 x12
-bw dips 2x15

back
- pullups i couldn't do 50 reps yesterday after finshing chest with dips...i'll have to try and get used it...i did about 34 in 4 sets i think...12,8,7,7

reverse grip pull downs 100x15, 120x12, 140x10 my grip kept getting f'd up...but for the mst part is was ok...need a different attachement next time

btn pull downs 120x15, 140x10, 140x10 (haven't done these in a while...felt fuggin awesome!!)

one arm seated rows 3x12 i started doing these b/c my right side of my back is a little less developed...i think it's either the infraspinatus, rhomboid major or the teres minor mainly due to my shoulder surgery i had. i def over comensated with my left and i can feel the right side of my back start to burn when doing chest exercises...tre what you think?

abs -hanging leg raises and rope crunches

10 minutes elliptical

 

[treilin]

Alcy nice post on the weights Ahhh I'm so crusty today!!

 

[jpt]

Alcy nice post on the weights Ahhh I'm so crusty today!!

thx

any input on this?

one arm seated rows 3x12 i started doing these b/c my right side of my back is a little less developed...i think it's either the infraspinatus, rhomboid major or the teres minor mainly due to my shoulder surgery i had. i def over comensated with my left and i can feel the right side of my back start to burn when doing chest exercises...tre what you think?

 

[treilin]

thx

any input on this?

Yeah those are good, and make sure to do some external rotation exercise that I decsribed and u posted up that picture before of. Could also do Lat UNI d-handle pull downs.

 

[jpt]

ok cool...thx tre!! i figure doing the uni is better then using both arms...sometimes i can feel my left taking over and pulling harder then the right...and then i have to adjust.

 

[sbt2082]

Hi ya JP! Hope your having a good day!

 

[Ilk]

Hey mister JP!!!!

How's it Hangin?