jpt's log

[treilin]

ok so maybe i should try and do the leg presses and extensions seperate....i'll try next time and see how it goes

yesterday's training

shoulders

side laterals -30x20, 35x15, 40x10 **i always feel one arm cables more then when i do these...or i feel it more when i work them unilaterally. should prob go back to doing that i guess.

front military presses 115x15, 135x12

db presses 50x12,12

bent over laterals 25x20, 30x15, 30x12

upright rows 90x12, 100x10, 110x8



abs

hanging leg raises 3x15

rope crunches 3x25

Just food for thought.... Have you done any external rotation type of exercise to hit the Infra and Supra muscles (rotators in the shoulder)?? If not it would not hurt to add that in. Especially with your shoulder instability and discrepancies going on.
Good job on posting up a work-out!!!

 

[jpt]

thx tre...are you talking about doing these

Good job on posting up a work-out!!!

oh....and thanks smart ass!! lol

 

[ck2006]

GOOD MORNING!
My hubby laughed his butt off when he watched your videos!!!!

Have a good one

GO BEARS GO







HEE HEE

 

[jpt]

no bears comments in my log lady!!!!!!!!!!

 

[ck2006]

no bears comments in my log lady!!!!!!!!!!

 

[*Bunny*]

GOOD MORNING!
My hubby laughed his butt off when he watched your videos!!!!

Have a good one

GO BEARS GO
HEE HEE

Morning jp

 

[ck2006]

Morning jp

I love you too ! hee hee hee LMAO!!!

 

[jpt]

not cool!!!!!

 

[*Bunny*]

I never did tell you what we did for Halloween .
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[jpt]

fawk man...i'm coming to chi-town! you have almost convinced me to become a bears fan...almost.

you don't really know those girls do you?? nevermind...even if you don't just lie and let my imagination run wild lol