jpt's log

[al420]

Sarge wants a 'Blow Off'

 

[SgtSlaughter]

Sarge wants a 'Blow Off'

you bringin' the paper towel tube?

 

[Kabeetz]

Everybody In Here's Hangin' Out With Larry!!!!!!!!!!!!!!!!!!!!!!!!

 

[jpt]

you bringin' the paper towel tube?

best thing i ever used for blow was an uncooked macaroni tube hahaha. we used to call it "rippin ronies" hahahaa!!

 

[Kabeetz]

McDonald's Straw. That thing is double barrelled.

Or for those who love excess...

They also have those mini gold or chrome vacuum cleaners. pm for link LOL

 

[ck2006]

HAPPY VALENTINES DAY

 

[treilin]

A few days no postin?!?! Hope you have a great Valentines with your sweetie!!

 

[HiDnGoD]

McDonald's Straw. That thing is double barrelled.

Or for those who love excess...

They also have those mini gold or chrome vacuum cleaners. pm for link LOL

LOL, I have no idea what you guys are talking about. In my time all I saw was grass & hash. I've lead a sheltered life.

 

[jpt]

ok ...had to take a few days off from work. let's call them mental days....getting back on track today...

yesterday's training

shoulders no more 30 sec rest crap...couldn't handle it lol

standing ohps 95x15 105x12 115x9 felt slight back tweakage and didn't feel like hoisting the last rep up and induce injury.

seated db press 50x15 55x12 60x10

cable side laterals 3x15

one arm reverse cable cross over pulls lol 3x15 these i believe reallt hit the rear delts even mor so then bent over db laterals (which used to be my fav for rear delts)

db shrugs 80x5x15

no ab work and no cardio

today i'll either hit legs or just do cardio....i'm thinking just cardio b/c technically i was supposed to hit legs on tuesday and never did....i'll juts wait til next tweek


****23 days til i get married and boy am i feeling the pressure lol. getting the jitters....everything feels so surreal

 

[Kabeetz]

ok ...had to take a few days off from work. let's call them mental days....getting back on track today...


****23 days til i get married and boy am i feeling the pressure lol. getting the jitters....everything feels so surreal

If you DIDN'T have to take a couple days off after a bachelor party weekend I'd feel bad for you bro.

As for marriage, don't worry about it, it's gonna be just like it is now... except you're gonna keep paying all the bills and she's not even gonna make the bed anymore.