jpt's log

[jpt]

I feel ya. Pride lifting is dangerous...but done by many.

Nothing wrong with machines if you are avoiding an injury. As I get them i understand this more and more. As long as you are progressing, or dieting and not loosing LBM, or just having more fun from week to week then great. I am not knocking your training style as may be thought....eh hmm,

BTW your diet dedication is sicko. Congrats.

yeah pride lifting is dangerous i do it too often. i came home from the gym with a grimace on my face and my fiance was like what happened...i blurted out standing ohp's...she shook her head and called me a retard lol.

thx brutha...my diet has to be on point b/c my training sometimes is alittle off due to inuries....

hell you can knock my training...lord knows i do everyday. when hitting the cables crossovers i have a "i take it in the can" sign on my back lol

 

[*Bunny*]

thx bunz....i just feel like a wuss alot of times using a machine but your right...if it works then it works. only thing that matters to me now is how i look...wish i could focus on strength but i can't...oh well whatever is right!!

^^ Stick with that, you have too much going to worry about feeling like a wuss and that is NOT your goal. So why worry about something you're just NOT focusing on? Move past it, right away... deal with it after your married and want to bulk again

 

[Kabeetz]

Yay for them, cookies for everyone!

If Bunny's buying, then I'm in.

Seriously... bro keep it up and don't let urself get discouraged, don't let a degenerative condition beat out your will to succeed. Imagine where u'd be if you u traded those machines and cable crossovers for ben and jerry's and Real World reruns.

 

[jpt]

good point lol!! thx brutha!!

 

[treilin]

Sorry JP...


At least you have got it figured out that pushing heavy is not alwasy safe!!! Finding your own work-out that works best for your body type is the way to go. I hear the thing about free weighst vs. machines as well. But.. there si a place for everything. I would rather see people hitting machines then nothing...

By the way I can't hit you with any karma... says I'm being stingy and need to pass it around some more...

 

[jpt]

fawking cheated big time last night...so pissed at myself!!! got home around 10:15 after an hour drive coming back from a wake....was aboslutely starving and the only delivery place around me still open was dominos. so i broke down and had 4 slices before bed. i took 2 gluc's with it but i still fawked up. i was extremely tired and not in the best of moods so i said fawk it...today i will have to find a way to burn some of that shit off...

i have to train arms today so i think i'm going to do a 30 second rest period btwn sets to get in a cardioesk workout in.

plan of attack

standing barbell curls
seated incline hammer curls
one arm preacher curls

pushdowns
close grips
skull crushers

all 3 sets 12-15 reps.....

 

[JKurz1]

RELAX!!!!!!!!!!!! Youve been good all week.......it's no hard bro..........trust me.........no harm..........you aren't competeing, this is for you, remember life is #1

 

[jpt]

very true j...but you know how it is when your good all day...i mean fawking spot on...and then something like this happens. not a big deal....i was too low on calories for the day anyway....not looking forward to tonights training though. that 30 sec rest period blows....but def good to do once in a while.

todays diet looks like this

meal 1 ON shake
meal 2 1 1/2 cup of eggwhites
meal 3 1 can of tuna
meal 4 1 can of tuna
PWO ON shake with 1 banana and 1/2 cup of oats
meal 5 tbd **** prob chicken and green veggies but there is going to be like a 4 hours time span btween meals b/c i'm going to a wake that's an hour away. i packed almonds with last night for the ride home....that helped a little

 

[JKurz1]

very true j...but you know how it is when your good all day...i mean fawking spot on...and then something like this happens. not a big deal....i was too low on calories for the day anyway....not looking forward to tonights training though. that 30 sec rest period blows....but def good to do once in a while.

todays diet looks like this

meal 1 ON shake
meal 2 1 1/2 cup of eggwhites
meal 3 1 can of tuna
meal 4 1 can of tuna
PWO ON shake with 1 banana and 1/2 cup of oats
meal 5 tbd **** prob chicken and green veggies but there is going to be like a 4 hours time span btween meals b/c i'm going to a wake that's an hour away. i packed almonds with last night for the ride home....that helped a little

Do the math for me chief........6 good meals x 7 days a week = 42....1-2 f'd meals equalls 40/42 clean..........I'm no math major, just play one on this board ands it looks like 95% clean...........christ! Check out the poepl in your office......if they are 5% clean they are lucky....I still dont like the ON shake first...........really needs to go....your body is deprived of mutrients all night and now when you wake up your body and brain needs a kick in the ass to work properly. You think it wants some frickn powder with GOD truly knows whats in it?? No.....crack a few eggs and stick em in the microwave......or cotage cheese? Can't take more than whipping up a shake.....seriously.....

 

[jpt]

people in my office eat wendy's on a reg basis lol. fine...i'm going to ditch the shake first thing in the am...i'll switch it with cottage cheese or some anpb...that better? def can't do egss first thing. they have this cottage cheese mixed with pineapple type thingy...that a good idea first thing???