Journey To A Beast!

[SCREW]

ya im pretty sure it is too
on those is your back supposed to be at a 90 degree angle?

 

[SaiBoT]

As close to 90 as possible, you can add a little momentum when pulling the weight, but just the enough to allow the bar to touch your gut nicely.

 

[SCREW]

ya i havent really been at a 90 degree angle so im guessing thats why,,,ill start doing that for now on

 

[SCREW]

and am i supposed to wait to totally reset the exercises at once of just reset on one when i need to because i think i still have a while on squat

 

[SaiBoT]

You still have much lifting and eating to do before thinking about resetting.

 

[ExtraMile]

WHAT I ATE TODAY:

10:00
1 belgium waffle
3 pieces of bacon

12:00
French Fries
Chicken Strip

3:00
Oatmeal
Peanut Butter and jelly sandwich
glass of chocolate milk

5:30
2 pieces of pizza

8:30
Chocolate Malt w/ 1 scoop of whey

can anyone estimate how many calories ect. that was i know i need to be eating more but its more than what i usually eat

Id say still eat more, do what SaiBot said and take a small plastic containter filled with rice and chicken or turkey to school and eat that, if your school is like mine you will find it a little embarrassing eating from a plastic container so I just gobble it down at the beginning of break time, also I would say eat more for breakfast, your what? 16 or somthing? If your aiming to bulk then I dont think thats enough tbh, try eating a 2egg omlette with 3 rashes of bacon and a whole pepper for breakfast, then get your oat meal and wash it down with a pint of milk, thats what I did (im 14) until I new about restrciting carbs if I want to rip up a bit lol

 

[SCREW]

so i need to try to eat a ton at breakfast?
im 15 btw

 

[SaiBoT]

Eat more than you would normally eat.

 

[SCREW]

WEDNESDAY OCTOBER 1ST - WEEK 7 DAY 20

SQUATS:
45 lbs x 5
80 lbs x 5
115 lbs x 5
115 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
HARD!! i didnt think i was gunna get it

DEADLIFTS:
45 lbs x 5
75 lbs x 5
115 lbs x 5
135 lbs x 5
These seemed easier that 130 lbs but they were still hard...

GOOD MORNINGS:
3 sets of 60 lbs x 8
i was gettin really tired there at the end

ABS: (courtesy of saibot)

Hanging Leg Raises:
4 sets of 8-12
i didnt use any weight i have had never really done these...its tough keeping ur torso from swiveling

Incline Sit-ups
4 sets of 8-12 with 25 lbs barbell

Good Workout Today kinda surprised i got through military and deadlifts!

Saibot i got a few questions
how much should i wait in between sets when doing abs?

and can i do leg raises from the floor because i dont really have that great of place to do these hanging?

 

[SaiBoT]

the rest between sets should be limited to the time you think you will be able to complete the reps prescribed, usually a minute...
You can do the the leg raises at a flat bench by grabbing the sides of the bench and keep your but as close to the edge of the seat as possible for a increased range of motion. check the link YouTube - Lower Abs - Leg Raises