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[SgtSlaughter]

no vid?

 

[cityhick]

Shit dude. Ill have to post it on put pile. But Ill get a couple fuck dude I gotta wake up in 5 hours. I sent the Admin a message on that board to find the vid. Lmao its sick.

 

[DZLS]

found this shirt at Kohl's and my wife made me buy it...

there's a guy at work that's always saying this shit, and flexing his 14" arms... it's kind of a running joke...

 

[SgtSlaughter]

HOLY SHIT!! Wow... Bro, I'm going to Kohl's tomorrow gettin' a few T's for some buddies to if they have 'em.

You should pass out a few tickets at work to your resident "Gun Tote-r"

Yah... I know a few ppl that do the same shit, it's hilarous.... 11.5" Cannons, lol.

 

[SgtSlaughter]

Shit dude. Ill have to post it on put pile. But Ill get a couple fuck dude I gotta wake up in 5 hours. I sent the Admin a message on that board to find the vid. Lmao its sick.

^^^ u sure you're not drinking tonight? Prolly just exhausted as am I.

Til' later this morning.


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[HiDnGoD]

Who was it posted the vids? I've been thinking about them, & I think I've found a problem. I always get some shoulder pain when I do bench. I've always kept my elbows as far out as I can get 'em. I'm wondering now, if my arm position is causing that pain. I'm gonna try bringing my elbows in closer to my sides. about what angle is best, 45 deg. out?

 

[*Bunny*]

I rocked today, check out the leg press and hack squats, I could of actually done more, I couldn't believe it, last week I could hardly get through it and this week, I don't know!

getting bf tested on the 11th and on the 12th a whole new program, she thinks I am ready! Now going to bed, stupid head cold!

Legs!!!!!
Reps (23-21-18-16)
Smith quats (bar/10/15/20)
walking lunges (5/10/10/15)
db squats (10/10/15/20
db step ups on grey risers 10/1015/15
hack squats bar/20/30/50
Hamstring curls 20/30/35/40
leg press 50/60/100/150
blue seated leg curls 45/45/60/60

Feel better CK! ... Look forward to seeing your new program Keep us posted

 

[*Bunny*]

Wow. A lot of hick bashing today..... I guess i deserve it. Cocky mood today. But i would if i wasnt back on my diet. Fucker

I like it! Stick with this Hick ...

Maybe it's a high protein cookie with no sugar shit... now I want one... damnit.

WTF, Sarge NO cookies, your butt should be in bed ... you gotta hit delts today! You need your sleep ... cookies bad *gold stars* good ...

 

[ck2006]

Feel better CK! ... Look forward to seeing your new program Keep us posted

Thanks bunny, I will! Day off, sticking to the diet though, but feel like crap and can hardly walk today. Had to drive hubby to work really early this morning, (stupid theives) so going to take a long nap hopefully this afternoon if the wears off. More concerned about my girls, too much snot! Both of them are soo sick! Cartoon and playdough day!

 

[DZLS]

Who was it posted the vids? I've been thinking about them, & I think I've found a problem. I always get some shoulder pain when I do bench. I've always kept my elbows as far out as I can get 'em. I'm wondering now, if my arm position is causing that pain. I'm gonna try bringing my elbows in closer to my sides. about what angle is best, 45 deg. out?

as you are lowering the weight you want to bring your elbows into your sides... this not only keeps you from injury, but allows a greater mechanicla advantage and allows you to push more weigh...

as you bring the weight up, you will flare your elbows out once you get closer to the top of the lift...