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[SgtSlaughter]

Do you rely more on triceps at the bottom of the motion?

Interesting...
I'm going to have to watch my form and see how I'm performing the ROM.

 

[*Bunny*]

as you are lowering the weight you want to bring your elbows into your sides... this not only keeps you from injury, but allows a greater mechanicla advantage and allows you to push more weigh...

as you bring the weight up, you will flare your elbows out once you get closer to the top of the lift...

^^ You can see his technique in the video he posted.

Nice Shirt DZ ... wifey nailed that one

 

[cityhick]

Bench kinda comes natural to me. If it doesnt feel right it proboly isnt. BUt diet again is going well. Although I havent ate much I ate good. Time to cook. And Ill get the vid posted sometime soon.

 

[cityhick]

FOund it. CHECK IT OUT...http://www.jackalsgym.com/athletes/html/wg.html

 

[*Bunny*]

FOund it. CHECK IT OUT...http://www.jackalsgym.com/athletes/html/wg.html

Damn, thanks Hick .. I've never seen vids like that before... watch out for dem toes ...

 

[cityhick]

lol. MOst of those grip guys look and are real dorks. They know nothing really aobut diet and exercise but a few do. Ill post up other interesting ones when I see it. I got into after going to the arnold classic and you can compete to win a shirt or something stupid. BUt I thought it would be fun to fuck around with at my house and get big forarms. Its fun.

 

[cityhick]

Generous today. http://media.putfile.com/GRIP-88

 

[SgtSlaughter]

very cool vid links broski!

Hey, since you've been reading up on it a LOT aparently... what brand/kind would u reccomend?

I definetly out grew my "average" olympia sports type grippers... time to move up

 

[cityhick]

Depends. If you arnt going to be all that into it I would go with Heavy Grips. www.heavygrips.com. You can get the whole set for liek 60 bucks or something. And trust me. After 200 it gets HARD. I cant yet close the 250 but I am about a penny thickness away. But heavy grips arnt that accurate. Some 250s are easier then others and the same with the rest. Now If you want to get certified "captins of Crush" You gotta buy the COC brand at http://www.ironmind.com/ I would suggest the 1,2,3 and trust me you wont be able to close the 3. But when you do you can get verified and certified. haha its dorky but I will do it. Going to go try my 250 right now.

 

[SgtSlaughter]

Ironmind it is.... I never go for the "begininer" style because i get bored and outgrow it easily, i love a challenge