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[jmt24]

my last set of each exercise should be close to my max. im not going for an all out max, just going for 2-3 on my last set. i prob wont get 315 this week, prob get around 300. bc of my shoulders, i was laying off incline bench so i was only doing 6 sets of flat and 6 sets of decline. ive been able to do 285 for 2 on my sixth set, so ill try to do 300 for my 3rd or 4th on thurs. i love training heavy. feels so much better than cutting

 

[jmt24]

also, ive been afraid to go heavy with my shoulders and lower back, but this week im just saying screw it. i want to see what i can really lift.

 

[ck2006]

Workout all reps 23/21/18/16
smith squats
walking lunges
DB squats
DB step ups on grey stair
hack squats
hamstring curls
leg press
blue seated leg curls

don't know what weights I will use, I had a hard time finishing near the end last time but I am hoping this week will be much better for my legs, I also plan on doing my cardio after or tomorrow depending on time and how I feel

 

[HiDnGoD]

Lotta new guys on this thread. I like it.Been a good thread. Meeting new people and everyone can kinda meet here. No bullshit either....plenty of that lately on EF.

Especially in C&C. You need hip waders over there.
I've got a spreadsheet set up in excel where I can track my diet fairly accurately. Lotta work to set up, but once that's done, it's pretty kool.
Now the hard part is getting the proportions right every day.
I've been getting better. Down about 5 lbs since I started. Need to clean it up some more. Those hidden fats & carbs can kill you.

 

[cityhick]

Diet hasnt been going good. Meals are scattered and far between. Not to much junk food but plenty enough. Have made it to the gym though. Try and make sure I eat enough protien and bring in a good amount of water. Still getting remarks on looking "big". Feels great. Last couple of days just trying to get some ass set aside... got my ex back last night....shes a nypmho....I think im ready to start my cyce. First time I have seen the bitch in 3 years and was down to fuck. Whores.

 

[jmt24]

i dont want to say that all girls are whores and get every female in this thread against me, so ill say most girls are whores. good job city, hate fuck her. today i took down 4500 cals without a problem evenly split (33%protein/33%carbs/33%fat). i just bought the body opus book and can't wait for it to come. real excited to try a ckd once i hit my goal weight.

 

[cityhick]

They are all whores at heart. I will say it until I meet one. But yes although diet has slacked I have had gains. My body seems to like to stay at the weight I am. It doesnt matter if I bring in 4000 cals or 2500. It just seems like the amount I am able to lift changes. I think it has something with being 19 . Also I need to work on getting more sleep. Cant wait to see what happens when the enth will do to my body. Gettin anxious.

 

[jmt24]

its good stuff. you will enjoy.

 

[cityhick]

Worked out my delts yesterday. Its funny. last delt workout I couldnt put up a 40 lbs dumbells. They felt like 1000 for whatever reason. Proboly diet. But yesterday I went and Put up 65's and repped em pretty good. Strange.

 

[SgtSlaughter]

sounds like you had some very nesseary pre workout carbs.





Good job!