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[cityhick]

JMT24.....whats the diet look like again. I will be running approx the same cycle.. What was the change in BF%. Weight? Measurements if you have them.

 

[jmt24]

do you want an exact diet or just totals for the day? body fat went from around 17% to around 12% which is where im around now. i unfortunately don't have any measurements except that i was 218lbs at 17% and im now 225lbs at 12% so that means i was dropping fat while adding lbm which is pretty awsome. im still used to seeing huge gains like off my first bulker. i miss that which is y ill be doing one in 3-5 months. cant wait.

 

[cityhick]

Fuck dude. Thats exactly what I am hoping for. I would like to see the complete layout if possible.

 

[DZLS]

you should try injectable b12 to help keep your apetite up. its a natural way to help keep you hungry. there are some things i dont like about your diet, like meal #3. a bar and shake? u dont need both. u also have a huge gap between your 830 meal and 1am meal. you can def fit something in there. also, your before bed shake can have more protein in it.

looking over it again, i've made a few changes already, and am sure there will be other tweaks before i get it nailed down...

remove shake from meal 2...

move banana from meal 3 to meal 4...

move muslce milk from meal 6 to meal 7 at 11:00PM, and add 1/2Tbsp of olive oil to the green beans... this move really helps me get rid of those carbs i didn't want in that meal... trying to keep the carbs at 10 or less during meal 2 and 6...

i gotta make changes to the spreadsheet and repost later tonight...

keep the suggestions coming...

meal 7 is now meal 8...

i also decided to dump the Nitro bar in place of a cup of cheerios w/ 6oz skim, and an english muffin...

 

[jmt24]

no problem hick. here is exactly what i ate today

6-wakeup and walk dog/shower
7ish-i scoop whey + water (17g protein)
815-large whole wheat bagel + 2 eggwhites +1 scoop whey
1045-6 oz chicken, 1 cup brocolli, .7 tsp olive oil, 1 tsp natty pb afterwards as a desert.
1245-2 scoops whey + 2 tsp natty pb
1-215-workout
230-pwo-2 scoops whey, 1 tsp bcaa's, 40g dextrose
330-5.5 oz pork tenderloin + medium sweet potato
615-6 oz chicken + 1 cup brocolli+ lil olive oil
830-5.5 oz pork tenderloin + 1 cup spinach
1030-1 scoop egg white protein + 1 scoop whey + 2 tsp natty pb

all this comes to around 2550 cals 349protein56%/118 carbs15%/77g fat28%
there are a couple things that id change about today. id have a shake earlier with 2 scoops instead of 1. preworkout ill switch from the above mentioned to adding flax or substituting 1 scoop of whey for eggwhite protein. i was eating only around 2200 cals per day but i bumped it up. easy way to knock out some cals is to lower the oz of eat portion of chicken or pork. im also going to add a lil bit more carbs into my diet to bump them up to at least 20% of my diet. any other questions, just let me know.

 

[cityhick]

thanks bud. I am just looking at examples of diets and am in the progress of setting up everything. Diet/Cycle/Routine. Then i will make a post with a poll and have everyone vote on the one they think is best. Should be interesting.

 

[jmt24]

i used to do that all the time, asking questions about cycling and diet advice but no one knows you, like yourself. what worked for one person, won't work for another. from what ive seen you say, you seem to know your stuff pretty well. go with your instincts and change things as you go if you need.

 

[HiDnGoD]

i'll be getting that done here within the next couple of days as well...

i'm pretty anal about keeping records of my stuff...

I'm the same way when it comes to tracking workouts. H.D. cycles, 5X5's, Breathing Squats, circuit.
Got total weights for an exercise & a workout. Avg effort (rated 1-10) for each exercise & workout. Can easily track even modest improvementsm from one workout to the next.

 

[cityhick]

i used to do that all the time, asking questions about cycling and diet advice but no one knows you, like yourself. what worked for one person, won't work for another. from what ive seen you say, you seem to know your stuff pretty well. go with your instincts and change things as you go if you need.

Ya I understand what you are saying. But I like to see averages of everthing. That way I know the rages of everything such as

Average Cutting calories intake-Bulking intake-Amount of dosages from high and low amount of gear/supplements-amount and type of cardio time. Then I use those averages to figure out what I should start off with. Also its nice when I have someone like slaughter that has similar body type. I would like to see before pics of you before you were below 15%. But anyway. thats how I go about learning. I am still new. Not to lifting as much as I am dieting. I mean I used to starve and dehydrate the shit outta myself to make weight for wrestling tournoments but now realize how retarded that really is. Also i used to do NO carb deits and although I had success with it never found it long term. This time i feel that I am changing more of a lifestyle way of eating. Not just a diet.

 

[cityhick]

Anyone besides me get MASSIVE cravings at night?