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[SgtSlaughter]

I agree... but i need to start doing core work.

I have to take a hiatus from the gym - period. My lower back is toast right now i wish i didn't have to wear dressy clothes today otherwise i'd strap on my weight belt.... it's not achy, it's pain.

Core work should tighten me up and stabilize everything in the correct ways.

I had the same philosophy as you... i hate doing abs, and i have decent cuts inbetween them even now but core work in now on my nessesary list of "gotta do it." Preventative measures so I stay injury free as much as possible.

 

[cityhick]

I agree... but i need to start doing core work.

I have to take a hiatus from the gym - period. My lower back is toast right now i wish i didn't have to wear dressy clothes today otherwise i'd strap on my weight belt.... it's not achy, it's pain.

Core work should tighten me up and stabilize everything in the correct ways.

I had the same philosophy as you... i hate doing abs, and i have decent cuts inbetween them even now but core work in now on my nessesary list of "gotta do it." Preventative measures so I stay injury free as much as possible.

Very true. And good point. Maybe Ill do a few light sets everyday with different exercise.

Never responded to my PM...... I see how it is

 

[SgtSlaughter]

You don't have to go "light" train abs like u would bi's ... drop sets... pyramid stragtegies..

Damnit, my bad bro... In my defense I typed a long ass reply at home the other nigth when i got it. Internet Explorer froze... lost all my text, got pissed off, lol... walked away from the PC... i'll type it up again.. thanks for reminding me.

Send me a PM tonight... 6ish EST to remind me ... cuz i gotta dig through my PM's to find it now... Mr. Popular

 

[cityhick]

haha had that happen plenty of times. I gotta go lift. Back is now prob one of my favorite lifts now. by the way. and its comming in nice. I will get pics soon.

 

[SgtSlaughter]

Yeah, most of the time whenever i type a long reponse NO MATTA WAT... i copy all the text before i click that evil "submit" button, lol.

nice bro... looking forward to seeing huge wings from ya. Kill it.

 

[cityhick]

Lmao I dont know about huge.....but better.

 

[SgtSlaughter]

lol... in time young padawon.

 

[ck2006]

Question for you guys then, all this talk about abs. Mine are pretty hard and you can see some definition, iand obviously there is a layer of fat on them. By doing the weight ab exercise will they become to rounded, I know it sounds funny.

 

[HiDnGoD]

I had a friggin miserable day today. I'm on a missin at work & everybody stopping me for trivialities, help with their hobbies, home jobs, etc. I was in no mood for it. I wanted to kill by the end of the day. There's some iron downstairs with my name on it. I'm gonna go KILL THAT SHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thank you.
Cya

 

[ck2006]

I had a friggin miserable day today. I'm on a missin at work & everybody stopping me for trivialities, help with their hobbies, home jobs, etc. I was in no mood for it. I wanted to kill by the end of the day. There's some iron downstairs with my name on it. I'm gonna go KILL THAT SHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thank you.
Cya

Go HiDnGoD Go GET THEM!!!!!