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[alex2678]

Question for you guys then, all this talk about abs. Mine are pretty hard and you can see some definition, iand obviously there is a layer of fat on them. By doing the weight ab exercise will they become to rounded, I know it sounds funny.

Hey CK

In my opinion they'll end up looking even better when the last layer of fat comes off. The "round" ab look, I think what you're referring too, comes from the GH use in bodybuilding. Bigger ab muscles looks great after all the dieting is done.

 

[ck2006]

Hey CK

In my opinion they'll end up looking even better when the last layer of fat comes off. The "round" ab look, I think what you're referring too, comes from the GH use in bodybuilding. Bigger ab muscles looks great after all the dieting is done.

Thanks! I am going to try tomorrow, with tomorrow actually being my leg/ab day.

I love it "the last layer of fat" LOL, try the last three or four layers LOL.

What is GH?
so much to learn

 

[alex2678]

Thanks! I am going to try tomorrow, with tomorrow actually being my leg/ab day.

I love it "the last layer of fat" LOL, try the last three or four layers LOL.

What is GH?
so much to learn

Growth hormone. Makes your internal organs grow along with your muscles.

Ah don't worry the last 3 layers will soon be 2 and then one. Happy leg and ab day tomorrow.

 

[ck2006]

Growth hormone. Makes your internal organs grow along with your muscles.

Ah don't worry the last 3 layers will soon be 2 and then one. Happy leg and ab day tomorrow.

Well I won't be taking that any time soon unless it grows your boobs, hee hee.

I will be chanting bye bye layers tomorrow.
Thanks

 

[HiDnGoD]

Go HiDnGoD Go GET THEM!!!!!

Bwahahahahaha. Just had the cops leave my place.
I guess the neighbours heard all the screaming & called die Polizei. I said there was nothin goin on, but they wanted to look around anyways.
Well, did I catch shit.

The cops were checkin out my basement & they couldn't miss it. There were wight plates strewn all over. Of course the 5 & 10 pounders were out for the count. Bent & bleeding on the rack. Even the 25's were wimpering, some hiding in the corners & under my work bench. One 50 was wailing trying to get away when it saw me. I swear to God it was trying to get in the fridge.
I pwned every last one of those fricken plates & it was goooooooooooooooooood.

Have a good night all. I'm gone for a hose down. Get the stink of plate blood offa me.

 

[*Bunny*]

NICE!!!!!

 

[ck2006]

Bwahahahahaha. Just had the cops leave my place.
I guess the neighbours heard all the screaming & called die Polizei. I said there was nothin goin on, but they wanted to look around anyways.
Well, did I catch shit.

The cops were checkin out my basement & they couldn't miss it. There were wight plates strewn all over. Of course the 5 & 10 pounders were out for the count. Bent & bleeding on the rack. Even the 25's were wimpering, some hiding in the corners & under my work bench. One 50 was wailing trying to get away when it saw me. I swear to God it was trying to get in the fridge.
I pwned every last one of those fricken plates & it was goooooooooooooooooood.

Have a good night all. I'm gone for a hose down. Get the stink of plate blood offa me.

LMAO!

 

[SgtSlaughter]

HiDnGoD: Nice motivation... hope you killed it last night!

Question for you guys then, all this talk about abs. Mine are pretty hard and you can see some definition, iand obviously there is a layer of fat on them. By doing the weight ab exercise will they become to rounded, I know it sounds funny.

Define "they."

If by they you mean the "peaks" of "individual" ab muscles... yeah they will round out... all 6 or 8 or 12 ..however many you've got

 

[ck2006]

HiDnGoD: Nice motivation... hope you killed it last night!


Define "they."

If by they you mean the "peaks" of "individual" ab muscles... yeah they will round out... all 6 or 8 or 12 ..however many you've got

no, I actually ment the other way, I read somewhere if you do ab exercises the wrong way you'll get a buddha belly, kinda V shaped. Really scared about that happening!

honey just went to get the treadmill, then off to the gym, then back to try it out! I LOVE IT!

 

[*Bunny*]

no, I actually ment the other way, I read somewhere if you do ab exercises the wrong way you'll get a buddha belly, kinda V shaped. Really scared about that happening!

CK - for me if I train obliques heavy ... I look like this
I I

straight up and down ... you WANT a "V"

or at least you should .. the "V" taper

I hit upper body hard to bring out my lats so it helped SHRINK the appearance of my taper and not "pole" like ...

I don't think you can get a buddha belly unless really you eat for one (ala fat) or you were just not genetically blessed in that area (granted you are diet & training) ...

What specifically were you told? and I'm curious if your trainer told you this lol