Join the Competition TODAY!

[HiDnGoD]

Get a room.

 

[*Bunny*]

ck, you help me keep my mind on the job. TY
In fact reading this thread, Hick, Sarge, Alex, & Mistress_B all help me stay motivated.
I lifted at a gym last night for the first time since Christ was a Lance Corporal.
Wifey went to Body Flow class, but I had a mild ankle strain from work, so I hit the cross trainer for a warm up & did some chest work. I gotta admit, it's nice having a voluminous amount of plates to work with, not having to keep stripping the bar, to make up the other bar.

^^^ That's awesome!!! Nice Job HiDn ...

Get a room.

You're tellin me ... lol

 

[SgtSlaughter]

Get a room.

 

[ck2006]

Legs/abs today! Going to try a new thing for abs, don't know the technical name but you sit on your knees and pull a cable down.

I hope everybody has an awesome day! Workout hard!

 

[SgtSlaughter]

High Cable Rope Ab Crunches ?

 

[*Bunny*]

High Cable Rope Ab Crunches ?

*Same page with these?*

 

[SgtSlaughter]

Nice! There ya go:

Cable Kneeling Crunch

 

[ck2006]

That would be the one, anyone do it? What is it like? I did chest and back today and I am doing legs/abs tomorrow. Duhhhhh one of those days, brain has too much to do! But I had an AWESOME WORKOUT! I love it.

Gotta run, run run. to much to do again today.............weeeeeeeeeee

SCOOBY DOOBY DOOOOOO!

 

[alex2678]

Awesome exercise. Lots of people forget to do weighted ab workouts and after they diet away the fat there's really not much there to show off. Build your abs like any other muscle group; with progressive resistance in weights.

 

[cityhick]

I have to large of abs from doing weighted ab workouts about everyday for 6 months awhile back. I dont do abs really anymore because they are plenty big. Abs are made in diet.... but I guess if you want some size....gotta do it.