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[cityhick]

There's some noticeab;e differences. Chest doesn't hang & belly is smaller.

Thanks bud. It really had more then the pics show. Its kinda frusterating when the camera doesnt show really how much progress i made. My chest has lifted and actully is starting to show some thickness around my collar bone. And my wait has dropped from a 36 to a 34. Weight has stayed at 200 for about 2 weeks. Streghth is staying the same...not going up though I just started Thermorexin a week ago so we will see how much that helps. That one month was strictly change in foods. No Vitamins or anything. No i got Flax oil Fish oil along with more muscle milk to help. Maybe will start clen In a week....dunno yet. Ill take some pics after workout.

This is the body look I am going for..some people might think its fat, But I think its bad ass. (thanks "to the short one")

 

[SgtSlaughter]

Nice job!! 2 inch waist reduction!

I think of that type of bod as bad ass too for sure bro... you and I both would need about 40 lbs of sheer beef on our upper bodies to have that set up right there!
I've always gone by the "ratio" of: If my chest sticks out father than my gut, i'm good. lol

But this summer I want to feel completly comfortable without a shirt on at the beach, too damn self consious.

 

[cityhick]

haha me to with the chest idea. What %BF do you think he is? I thaught if I did a bulking cycle and ate REAL clean after about 3 cycles I might be able to get that large. MAYBE. But thats what I am going for....I would be proude as fuck to look that massive.... to bad im not 6 4' like that big motha fucka

 

[SgtSlaughter]

I'm really bad at estimating body fat percentages.

Reasons:

1. I have yet to see a guaranteed/accurate/precise/valid body fat %
2. Everybody has different proportions.
3. I don't even know my own. lol.

I would say: That it looks like if he lost a good 7-10 pounds (of fat) he might be ripped.... who knows.

But after doing those 3 cycles... what will you do from there to keep the mass that your genetics have not adjusted to holding onto?
- I think long term (in cycle terms... a few months to a year later will you look the same if you keep up with diet and training?).

I'm not trying to be a Grinch just making sure you see more than one angle bro.

 

[DZLS]

i have a before pic from mid January...?

is that ok to use that as my before...? if so, i'll get in on this shit too...

 

[SgtSlaughter]

Sure bro... why the hell not?!

I will let CityHick have final say though... he's the boss, since he's the thread (and came up with the idea) starter.

 

[cityhick]

haha shut the fuck up slaughter. Dzls is more then welcome! dont even act like any I credit for any success of anything. I just wanted a good meeting place. I have been reading your post and know your a good bro that has been posting about every 3 min its good to see. Lets see the pics/stats/diet. I know you are bulking...lucky

 

[DZLS]

i'll get all my info up tomorrow after my workout...

time to grow fellas... nighty night...!

 

[SgtSlaughter]

wakey, wakey, sunshine!

 

[DZLS]

OK, just got back from the gym...

Here's my CURRENT routine...

keep in mind i tweak my shit almost weekly, with major changes every 10 weeks...

Monday

Barbell bench press 4-5 sets, 10 reps down to 2-3 reps for final set
Incline dumbbell press 3 sets, 8-10 reps
Dumbbell Flyes (vary flat and incline) 3 sets, 10 reps
Overhead dumbbell press 3 sets, 8-10 reps
Rope pulldowns 3 sets, 8-10 reps
Dips (Mainly chest, come down forward) 3 sets to failure
Donkey Calf Raise 4 sets, 10 reps

Tuesday
Deads 5 sets, 1-5 reps in decending order
Pullups 3-4 sets as many i can get to positive failure (if i hit 10 i'll stop)
Hammer Rows 3 sets, 8-10 reps
Barbell Shrugs 3 sets, 10 reps
Rear dumbell or cable flyes 3 sets, 10 reps
Barbell Curl 3 sets, 8-10 reps
Cable curl (all kinds of grips, what i'm in the mood for) 3 sets, 8-12 reps

Thursday

Dumbbell shoulder press 3 sets, 8-10 reps
Dumbell or calbe lateral raises 3 sets, 8-10 reps
Hammer Incline press 5 sets, 10,8,6,4,2 reps
Cable Crossovers 3 sets, 10 reps
V bar pressdowns 3 sets, 8-10 reps
Seated Calf raise 4 sets, 10 reps

Saturday

Squats 5-6 sets, 10, 8, 5, 5, 5 reps
Leg extension 3 sets, 8-10 reps
Leg curl 3 sets, 8-10 reps
Barbell Rows 4-5 sets, 8-10 reps
Dumbell Shrugs 3 sets, 10 reps
Preacher Curls 3 sets, 4-8 reps
Hammer Curls 3 sets, 8-10 reps

that's the meat and potatoes of it, but like i said, i change things on the fly quite a bit...


My current diet is consisting of about 3500 calories...

i plan on 6 meals and a protien shake at bedtime...

Meal 1 - preworkout will be Carbs and Protien w < 6g fats
Meal 2 - postworkout will be Carbs and Protein w < 6 g fats
Meal 3 - Protein and fats w < 10g carbs
Meal 4 - Carbs and Protein w < 6 g fats
Meal 5 - Carbs and Protein w < 6 g fats
Meal 6 - Protein and fats w < 10g carbs

am going to try and get in 3600 cals over the next 2 weeks, while i'm still trying to trim some bodyfat, and then go up to 4400 cals while i try to add some more muscle mass without adding any fat mass...

that's a lot of fuckign food, and i don't mind eating the same shit day in and day out, as long as i can stomach the stuff...

If i start to see hints of fat gains, i will cut my calories back by 100 per day per week and take it from there...

This was me around January 15th...

6'1" 214lbs @ ~ 18% BF...?

Current Supps...

Glucorell-R
Sesapure
PureCEE
Whey
HMB

EDIT: Age 30...