jeremys' training journal

[jeremys]

incline bench w/ mini bands: 75x10, 90x10, 125x9

DAMN the pump i got was insane

------------------------------------------------------------------------------------

flyes (burnout): 20 lb x 25

------------------------------------------------------------------------------------

cheat BB curls: 75x10(very good form), 80x10(very bad form on
the last few reps)

------------------------------------------------------------------------------------

slow eccentric DB curls: 1 set of 7

------------------------------------------------------------------------------------




i had a headache before i started, now its gone. damn i feel good

measurements (pumped): chest: 45.5 in, bi's: L: 18.8, R: 18.5

i discovered that i do still have some pretty good bi's after my almost 3 months of not training them. i also have very good triceps now, thanks to the board presses i've done during those 3 months

 

[skaman607]

well it looks like you hit your goal in your signature

 

[jeremys]

yeah, but i have a little more fat this time around. just lifting again is gonna burn some off, i'm also going to do sprints. so we'll see after a month or so where i'm at

 

[skaman607]

what kind of sprints are you going to be doing?

 

[jeremys]

probably 4 or so short sprints with enough rest time inbetween. only once a week. i'm not cutting or anything anytime soon

 

[louden_swain]

Jeremy,

Looks solid. Are you training for any sports or are you specifically interested in strength training and bodybuilding?

With your size you would be well suited for:

Football - offensive lineman
Wrestling - Heavyweight
Track and Field - Shot Put

 

[jeremys]

i've tried every one of those positions you've mentioned louden. i do miss them occasionaly, but bodybuilding is my passion and my number 1 priority. i've tried PL, and it was pretty cool, but this just seems much more rewarding to me

 

[skaman607]

the shot putters on my track team suck, my dad was a shot putter in high school and college and he came to one of my meets, and he went over and watched the shot putters and he almost laughed, which is a pretty rare thing for my dad.

 

[skaman607]

so are you doing 50's? 100's? 200's?

 

[jeremys]

short, unmeasured sprints