Is it bad to drink a protein shake before bed?

[reconnect]

sorry to say this but I also use to drink a shake before bed and I got FAT!!! then i stopet and lost body fat look much better now

 

[maxellyz]

its good to take in some protein right before bed because you have a lot of hours were ure not going to eat cause you're sleeping. however U don't need to take a shake 2 glasses of milk is enough if U cant afford to drink shakes every night of course the shake is the better alternative.