Is Creatine Worth It?--cast In Your Votes

[HdanSjr]

Creatine works great for me when i add my own ala to it and take it with grape fruit juice.

 

[belfort]

The creatine I've tried in the past...hasn't done jack for me.

What exactly is this CEE everyone is speaking of? Just a different brand of creatine??

CEE stands for Creatine Ethyl Ester. basically creatine monohydrate with an ester attached, which increases the absorption of the creatine making it more potent. effective doseages should be lower and you shouldnt see any bloat.

 

[morganater]

When, in relation to your workout should you take creatine. Doesn't it give you good pumps IN the gym if u incorporate it pre-workout?

 

[Singleton]

You should get a real variety of answers to this because some people swear by it because they do so well on it and other swear at it because they don't respond at all.

I really like the new Creatine Ethyl Ester (CEE) and the di creatine malate is good too.

Yep. Creatine: Better than 500mg /wk test for me.

 

[Mithrandir]

I am giving it a try this summer...which brand cee is best? any? is NO2 expensive?

 

[JohnRambo]

Yep. Creatine: Better than 500mg /wk test for me.

Are you kidding me? If not, you're a lucky son of bitch...

 

[massatronic]

my question is, if creatine works so well as everyone claims, why has it yet to be banned? M-1-T came out and was off the market in a very short time period. I've taken creatine and not seen any results...

Because its naturally occuring in your diet. So as a natural food source is hard to ban. Eggs and steak make you stronger- they're not banned.

M1T is a prohormone. It would probably be banned on health terms even if not very anabolic.

And creatine is banned... in France.

 

[Mithrandir]

Silly French.

 

[tinytank]

i need the stuff cause im alergic to egg !!.. egg powder egg white. egg protien... its shit cause i have heard of the gains u get with egg !! but creatine is the only thing i can really take.

 

[CaptinDirtnaps]

Regardless of what anyone else says I have seen definate gains on Creatine. Mostly in strength/Energy but others seem to notice a size gain when I am on Creatine.

If you don't already start a log sheet and then you can tell for sure about the gains you get from different supps.