Most people disreguard the fact that ATP is the what our cells run on! Creatine is VERY worth especially during a cycle because without good amounts of ATP your cells WILL not take advantage of your hard earned money!....(Steroids) Cells will not function without ATP. Try doing 8 sets of 8 with 15 seconds rest at the gym. Ever wonder why you body just shuts down and just wont fuckin move no matter how hard you try??? Its because you are using up more ATP than your body can keep up with. By the way Effervesent creatine is the ONLY creatine worth it because that monohydrate shit is the wrong ph to dissolve in your intestine....hence the ability to fart at the drop of a hat and the extreme bloated feeling....sure you'll put on 8 lbs in a week but I'd rather not look like a marshmellow
Best creatine I tried was Celltech. Got great pumps from that. Also tried NO2 which seemed to give me longer lasting pumps as well as noticeable strength gains. Never tried them together.
But creatine is bad for the kidneys if you don't drink a lot of xtra water or other liquid.
With all the oral steroids we in this forum pop, kidneyproblems related to creatin isn't considered a issue at all... But as you say 3liter of water a day, is good both for liver and kidneys...
Ive been hearing this alot lately. Is there a scientific explanation, or just annecdotal evidence at this point. Hope its true, because creatine has never done a damn thing for me.