Insulin spike or too much ala

[dr0832]

Yesterday 20 minutes after eating my meal I got extremely tired. I took 600 mg of ala 10 mintues before. I am wondering what cause this. I ate a shit load of turkey, so could it have been the tryptophan that made me tired as hell. Or did I take too little or too much ala which could have either not worked at all and I just had a massive insulin spike, or else I didn't eat enough carbs to merit taking 600 mg of ala? I didn't eat that many carbs, not more then 100gs. I guess it could have also been that I haven't ate any high GI carbs for 4 months as well other then post workout dextrose.

 

[KWKSLVR]

It was probably more the Turkey than anything (at least it is for me). It really doesn't take much to tire you out, especially on a full stomach.

 

[Mr.X]

Yesterday 20 minutes after eating my meal I got extremely tired. I took 600 mg of ala 10 mintues before. I am wondering what cause this. I ate a shit load of turkey, so could it have been the tryptophan that made me tired as hell. Or did I take too little or too much ala which could have either not worked at all and I just had a massive insulin spike, or else I didn't eat enough carbs to merit taking 600 mg of ala? I didn't eat that many carbs, not more then 100gs. I guess it could have also been that I haven't ate any high GI carbs for 4 months as well other then post workout dextrose.

Your blood sugar dropped too low; tiredness and fatigue are one of the first signs of low-blood sugar.

Mr.X