insulin response from fat or protein

[toufeksian]

well.. im doing some reserch for modifing my diet.
what would be the best meals to eat during the day before your workout ?
what would spike insulin more, fats only (nuts), protein only, or fat + protein ?

also , what happend if u eat for example fats in the morning and u workout in the evening , what happend with that fats , they turn into fat or you use them as energy because they take long to digest ?

 

[muscelove]

dont think either spike insulin. if either do ive never heard of it..its usually sugar that does that

 

[wags]

Fat slows down digestion of carbohydrates so I think it would dampen the insulin response.

 

[powerhouse972]

high protein diet and fat lower your blood sugar