T The Shadow Guest Jan 5, 2005 #21 the HII cardio needs to be EOD...maybe even EthirdDay as you will have extreme soreness for a while
alycat New member Jan 9, 2005 #22 would a game of BBAll count as a HIIT. it's an hour of stop run stop run.... I do that twice a week. mon and wed then I could do HIIT in the gym on Friday. does this work?
would a game of BBAll count as a HIIT. it's an hour of stop run stop run.... I do that twice a week. mon and wed then I could do HIIT in the gym on Friday. does this work?
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