I found the hamstring routine of my dreams!!!

[Freak Show]

'OH SHIT' is all I could say.

Exercise Sets Reps Tempo Rest
Stiff leg DL 4 8/6/6/4 201 90s

A1. Rev. hyper up to 5 4-6 211 0
A2. Hyperexten. up to 5 10 301 60s
*Add weight to hyperextensions until you can no longer complete 10 reps. Up to 5 sets.

Seated leg curl 3 4-6 30X 60s
Lying leg curl 3 6-8 60s
(1 and 1/3)

 

[Exodus]

yeah.......... that looks like it would hurt....... i just might give it a try

 

[calvesodeath]

Sounds like a killer

 

[sysopt]

My hams got noticely bigger and stronger from just two deadlift workouts. For about 4 days after the first workout I had trouble walking because my hams were so sore. Have fun stretching and ripping those hamsters!

 

[bignate73]

'OH SHIT' is all I could say.

Exercise Sets Reps Tempo Rest
Stiff leg DL 4 8/6/6/4 201 90s

A1. Rev. hyper up to 5 4-6 211 0
A2. Hyperexten. up to 5 10 301 60s
*Add weight to hyperextensions until you can no longer complete 10 reps. Up to 5 sets.

Seated leg curl 3 4-6 30X 60s
Lying leg curl 3 6-8 60s
(1 and 1/3)

for reverse hypers, try throwing a slight bend in your leg, brings more hamstring involvement. ouchy. i put a slight bend on my legs for regular hypers too.

your pace is rather fast for sldl's though. i take about 3 0 2 for mine just to make sure i dont go down too quickly. i worry about injury with regards to my hams.

 

[Freak Show]

Thanks for the tips nate. Damn I should have previewed the post before I submitted it. Everything is so close together. Let's try again:
EXERCISE*****SETS*****REPS***** TEMPO***REST
Stiff leg DL ****4***** 8/6/6/4****** 201 *****90s

A1. Rev. hyper* up to 5***4-6******** 211******0
A2. Hyperexten.* up to 5***10******** 301*****60s
(Add weight to hyperextensions until you can no longer complete 10 reps. Up to 5 sets.)

Seated leg curl** 3 ******4-6******** 30X***** 60s
Lying leg curl*** 3****** 6-8***************** 60s
(1 and 1/3)


That's a little better.