For the last week I have found myself with no appetite.
I have been literally forcing the food down...
For the last 3 days I get to eat a very good breakfast(1/2cup oats with 1 cup milk, 1whole egg, 2whites)
AM snack 1 toat(wholewheat) 1whole-egg-2whites-scramble and 3-4 oz chicken or beef.
By lunch time I get hungry..but the food would NOT i repeat would NOT go down my throat...I end up eating a cup of fat free yogurt...and then at nite I force myself to eat something again..
What the h#%* is wrong...?
Also I have been so sleppy..I just pass-out in the train in my way home.......this is not normal...
Any suggestions?!
I have been training very good.. no down side on that part..
I have been literally forcing the food down...
For the last 3 days I get to eat a very good breakfast(1/2cup oats with 1 cup milk, 1whole egg, 2whites)
AM snack 1 toat(wholewheat) 1whole-egg-2whites-scramble and 3-4 oz chicken or beef.
By lunch time I get hungry..but the food would NOT i repeat would NOT go down my throat...I end up eating a cup of fat free yogurt...and then at nite I force myself to eat something again..
What the h#%* is wrong...?
Also I have been so sleppy..I just pass-out in the train in my way home.......this is not normal...
Any suggestions?!
I have been training very good.. no down side on that part..