How to get that divide between pecs?

[Natorgator]

Hey guys,

I have a pretty developed chest and I am fairly strong for my size and weight. However, my lower chest is a lot more developed than my upper, and I want to get that divide between my pecs to go all the way up to my collar bone. What should I do to get that? Someone told me incline flyes and inclinde DB, is that true?

Thanks..

 

[gmanlax7]

low bodyfat, genetics

 

[gettinlarger]

Takes time. Keep lifting hard. Results don't come overnight.

Listen to gmanlax too bro. Genetics.

 

[Lee]

two of the best excersizes to get it is peck flies and cable cross overs.

 

[TheOak84]

some have it, most dont.. Franco's was the best

 

[gmanlax7]

there are certain exercises that will get it for you, you just have to push yourself and attain a very full, muscular chest with low bf%

what i mean is doing cable flies for a few months won't result in a great chest, gotta pack on the muscle and fullness

 

[ThickLEE]

incline dumbell press

 

[gmanlax7]

ok ill bite

how does incline db's give you that line, that great pec seperation?

what is so special, is it the incline or the db part ?

 

[Lee]

incline DB press doesnt because it only concentrates on the top part of the peck. you have to develop the entire peck to get that line, if it is possible for you to get one.

 

[JollyRogers]

Incline DB Hammer Fly's are my fav..

Moving your arms with elbows bent outward, move them out like in a stretch like motion, when you get your arms down near your upper chest, you will feel a stretch like burn in around your outer upper chest area, then as you follow up make sure the barbell is facing like you would a bench press and touch the two barbells together, but not over your head, just a tad more in front, I would say 1-2 feet in front of your face.

This gets the upper part of your chest on the outside and near the top. And develops a cut like separation sporadically towards the collar area of the upper chest and near the shoulder areas in the front. I have had great success with them, try them out for a bit, just be sure to use good form or you could blow out your shoulders, and you dont need allot of weight for these, they burn like mad.