How many days a week do you lift?

[2BIG4URMOM]

I try for 6 days a week. The 6th day I am primarily just stretching and getting out all the lactid acid I have built up.

I rotate and always change it up, but this is one example;

day1-(a.m.)30min cardio and stretching
day1-(p.m.)chest, abs(rotate abs or calves ED)

day2-(a.m.)hams and glutes(rotate w/hams or quads from week to week)
day2-(p.m.)quads, calves

day3-(a.m.)30min cardio and stretching
day3-(p.m.)shoulders, traps, abs

day4-(a.m.)calves, fore arms
day4-(p.m.)bi's, tri's

day5-(a.m.)30min cardio and stretching
day5-(p.m.)back, abs

day6-(p.m.)stretching and light work out w/ reps on pretty much everything.

 

[JMD]

4 days for myself when off cycle, anymore and I become overworked.

 

[machaveli]

m,w,f weights
t,t cardio, abs
s,s off