How many days a week do you lift on cycle????

[mikes20]

i was just curious, also wondering how many days a week off cycle too, i go 6 days a week, i feel like i'm making good progress(25 pounds - 5 weeks - giant increase in strenghth - lower body fat%) , just every now and then i feel burnt out towrds the end of the week, i missed 1 day last week and it was sort of refreshing to have a day off in the middle, but i will most likely stick with my 6 on 1 body part a day split

 

[gilly6993]

5.....whether on or off....

 

[theoak01]

I have a weird way I set it up when on

I will go 3 days a week for the first 2 weeks(heavy weeks)
then 1 4 day lighter week and back to the 2 heavy and so on till I am off

This way my connective tissue doesnt get as sore

 

[khemix]

6 for me....work a muscle group twice a week

 

[Jimsbbc]

everyday, no days off unless absolutely necessary.

 

[theoak01]

maybe you guys have found something I dont know,I think I will try the higher amounts and see what I get.

do you go heavy both days you work tht part or a light/heavy or moderate/heavy what?

thanks

 

[Only1eagle]

I go 5 one body part a day. I have so much energy and strength that I go all out each day. But I like to give enough rest to each body part. When I leave the gym I am rdy to pass out

 

[RADAR]

6 days here

 

[DEEZEL]

6 days??? You guys ever hear of over-training? I go with the Mon, wed, fri DC training method.

 

[XXXGod]

I do cardio for at least 30 minutes every mornig (7 days a week). I lift at night 5 days a week off cycle; 6 days a week when on.