How many days a week do you lift on cycle????

[ironcowboy]

resubmit

 

[doublebicep]

5 days a week on or off. Weekends I spend with my family and friends.

 

[SCOTTY-TWO-HOTTY]

The same amount of days I work out when I'm 'clean'... five.

 

[machaveli]

on cycle 5 days
off cycle 4 days

 

[Dante666]

I'm still getting ready for my first cycle, but I normally work out at least six days a week, sometimes two a days six days a week. I basically listen to what my body says and work out accordingly. If I need a break I take one. If I can only go once a day...etc.

 

[Big_Joe]

6 days here

Hey Radar nice to see you around. You have been missed.

 

[Nelson Montana]

For nothing else, it's good to do than less to keep the "habit" -- even if it's just a half hour workout. Better to do that streadily than to kill yourself 3 times a week.

You also have to border on overtraining when on gear for best results. Besides, there's always something that may prevent you from getting to the gym which is why you shouldn't pass up the opportunity when you have it.

 

[todoveritas]

I hit the gym daily until I feel "stale" and then I take a day off. In practice this works out to about 12 on - 1 off. Also, I find that I can work certain bodyparts more frequently. Biceps, for example, I can often do every other day. Also calves. Pecs and quads I work out about every third day.

 

[Acela]

I cycle routines (depending on a goals, they change a couple times ayear. its so i don't stagnate). Right now, 6 days a week. I am on Test E400 mgs EW & EQ450 mgs EW currently. The only deviation as far as "being on" or not is the of total sets completed (obviously more when "on") and of those sets, when on, can i complete with more intensity (a couple more per workout). Going to be changing routines in a bout 3 weeks...thinking of doing a variation of 5x5

 

[solidspine]

5-6