Please Scroll Down to See Forums Below 
mrwhiterightsnow
New member
How Many Calories for Cutting diet at 185lbs?
hey all, im at 185ish in the mornings these days, i want to get to 195ish cut while on cycle. how many calories should i have? is it possible to stay lean and add some muscle? here is my workout schedual currently.
mon-tues 2hrs cardio doing mma training
tues-friday lifting for 30-45min e/d
wed-sun 30mins cardio boxing
so from what i understand i should have about 40% protein, 30% carbs, 30% fat correct? about what should my calorie intake be at? also please address my question of it it will be possible to gain weight while leaning out on cycle while using albuterol @ 12mg e/d
cycle: 10 weeker
test e. and cyp @400mg e/w
masteron @400mg e/w
eq @ 500mg e/w
tbol kickstart for almost 2 weeks
heres my proposed diet:
Meal Time Food Ammount (g's) carbs (g's) protein (g's) fat calories
breakfast eggs 4 whole 2 whites 6 4 32 18 332
breakfast toast 1 slice 17 4 1.5 100
lunch snack bananna bread 1 of 12 35.1 3.7 8.9 230
lunch snack almonds 1oz 6.7 6.7 15.6 183
lunch steak 4oz 0 37.2 11.2 256
pre workout bananna or pear 1 26 1 0 96
after workout brown rice 1c 34 3 0 240
after workout cottage cheese *fat free 16oz 20 56 0 320
dinner chicken or steak 6oz 0 54 16.8 298
dinner broccoli 4oz 5 4 0 31
Total 147.8g carbs 201.6g protein 72g fat 2086 cals
hey all, im at 185ish in the mornings these days, i want to get to 195ish cut while on cycle. how many calories should i have? is it possible to stay lean and add some muscle? here is my workout schedual currently.
mon-tues 2hrs cardio doing mma training
tues-friday lifting for 30-45min e/d
wed-sun 30mins cardio boxing
so from what i understand i should have about 40% protein, 30% carbs, 30% fat correct? about what should my calorie intake be at? also please address my question of it it will be possible to gain weight while leaning out on cycle while using albuterol @ 12mg e/d
cycle: 10 weeker
test e. and cyp @400mg e/w
masteron @400mg e/w
eq @ 500mg e/w
tbol kickstart for almost 2 weeks
heres my proposed diet:
Meal Time Food Ammount (g's) carbs (g's) protein (g's) fat calories
breakfast eggs 4 whole 2 whites 6 4 32 18 332
breakfast toast 1 slice 17 4 1.5 100
lunch snack bananna bread 1 of 12 35.1 3.7 8.9 230
lunch snack almonds 1oz 6.7 6.7 15.6 183
lunch steak 4oz 0 37.2 11.2 256
pre workout bananna or pear 1 26 1 0 96
after workout brown rice 1c 34 3 0 240
after workout cottage cheese *fat free 16oz 20 56 0 320
dinner chicken or steak 6oz 0 54 16.8 298
dinner broccoli 4oz 5 4 0 31
Total 147.8g carbs 201.6g protein 72g fat 2086 cals
Last edited:
