how hard is it to drop 10% bf?!?!?!?!?!

[*Bunny*]

I would say this is a diet issue ... [/QUOTE I am definetlly not eating 3500 calories per day though and I am doing 1000 calories burned daily on the eliptical alone so I should be droping weight,I am stressed lol.

My point is, I personally can do cardio all day every day (& heck, eat once if i wanted ... I've done it before I smartened up...) ... I am NOT going to see my ab veins or drop to single digits in BF if my diet is not SPOT on ... processed junk thrown OUT & clean eating ... all I was, was skinny fat.

 

[gymratforlife]

My point is, I personally can do cardio all day every day (& heck, eat once if i wanted ... I've done it before I smartened up...) ... I am NOT going to see my ab veins or drop to single digits in BF if my diet is not SPOT on ... processed junk thrown OUT & clean eating ... all I was, was skinny fat.

Help me please I need diet guidance to get bellow 10% bodyfat.I weigh 185 and I am at around 10% bf right now.

 

[*Bunny*]

Help me please I need diet guidance to get bellow 10% bodyfat.I weigh 185 and I am at around 10% bf right now.

Check your PM

 

[pintoca]

Well, how bad do you want it?

It all depends on where you're starting from and how you plan on getting to the destination, with making the proper adjustments along the way.

I had a good base, an unyielding drive and was 110% dedicated ... my results speak for themselves.

So for ME, it was not hard, and in 12.5 weeks I was able to drop 15% bf during my first cutting phase... and over the next 4 months, dropped even further ... ( OF COURSE those figures are open to scrutiny given the debatable subject regarding methods of body fat testing etc... BUT if you want #'s, there ya go)

I would like to see what you think a 'really good diet' would consist of as well.

agreed

it also depends on what 10%... 30 to 20? 15 to 5? The difference is from heaven to earth.

Check this out. That is almost 20% in 11 months