how hard is it to drop 10% bf?!?!?!?!?!

[Aries13]

I just wanted to add that burning BF is dependent on what amount of lean body mass you are working with(more muscle=more cals burned/higher BMR). This FACT OF LIFE always makes me mad....only b/c Men drop fat so f-ing easy while Im busting my a$$ for hours/day. I wont even get into diet...only b.c my boyfriend manages to cheat all the time and still has a 6pack....its a different story for me

Just like bunny said..."HOW BAD DO YOU WANT IT??"

-Good luck...lift heavy...train hard..eat clean...and before you know it...you'll be LEAN

 

[viczeva]

thanx. also, now that i think about it. im no drinking enough water... i know this is bad, but how bad is it?

 

[DJLegacy2k1]

I wouldnt say "bad"...but its not helping you get the maximum out of your body...

 

[viczeva]

I wouldnt say "bad"...but its not helping you get the maximum out of your body...

so better reslut with more water?

 

[DJLegacy2k1]

It helps your body to lean out by getting rid of water, and also help your organs function better because they can focus on fat burning instead of cleaning out the waste.

 

[viczeva]

It helps your body to lean out by getting rid of water, and also help your organs function better because they can focus on fat burning instead of cleaning out the waste.

makes alot of sence, thanx bro. ill start drinking more.

 

[gymratforlife]

I am stuck at 10% bodyfat at the moment and no matter how much I drop calories or how much cardio I do Im not droping weight,its frustrating the heck out of me.

 

[*Bunny*]

I am stuck at 10% bodyfat at the moment and no matter how much I drop calories or how much cardio I do Im not droping weight,its frustrating the heck out of me.

I would say this is a diet issue ...

 

[kiosk]

I just wanted to add that burning BF is dependent on what amount of lean body mass you are working with(more muscle=more cals burned/higher BMR). This FACT OF LIFE always makes me mad....only b/c Men drop fat so f-ing easy while Im busting my a$$ for hours/day. I wont even get into diet...only b.c my boyfriend manages to cheat all the time and still has a 6pack....its a different story for me

Just like bunny said..."HOW BAD DO YOU WANT IT??"

-Good luck...lift heavy...train hard..eat clean...and before you know it...you'll be LEAN

thats good advice....and, WOW!! is that you on that pic???

 

[gymratforlife]

I would say this is a diet issue ... [/QUOTE I am definetlly not eating 3500 calories per day though and I am doing 1000 calories burned daily on the eliptical alone so I should be droping weight,I am stressed lol.